Weight Gainer, Strawberry Milkshake

Metabolic Nutrition

Total Energy

213

kcal

10.67

% from carbs

37.33

% from protein

52

% from fats

In 45 g

% daily value

Total Fat

13g

20%

Cholesterol

28mg

9.3%

Sodium, Na

24mg

1%

Potassium, K

150mg

3.2%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

455mg

Iron, Fe

6.3mg

Vitamin A, IU

1750IU

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Weight Gainer, Strawberry Milkshake

A typical serving 1 scoop of Weight Gainer, Strawberry Milkshake (45 grams) contains approximately 213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Weight Gainer, Strawberry Milkshake depends on the ingredients and preparation method. On average, one serving 1 scoop (45 grams) of Weight Gainer, Strawberry Milkshake contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Weight Gainer, Strawberry Milkshake depends on the ingredients exists in it. On average, 1 scoop of Weight Gainer, Strawberry Milkshake (about 45 grams) contains approximately 21 grams of protein.

On average, 1 scoop (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 45 grams) contains about 6 grams of carbohydrates.

Weight Gainer, Strawberry Milkshake contains approximately 3 grams of fiber in 1 scoop (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 scoop Weight Gainer, Strawberry Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.