Berry with Yogurt Coating Bars

Nestle Health Science

Total Energy

160

kcal

47.76

% from carbs

33.43

% from protein

18.81

% from fats

In 45 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Sodium, Na

210mg

9.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry with Yogurt Coating Bars

A typical serving 1 bar of Berry with Yogurt Coating Bars (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry with Yogurt Coating Bars depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Berry with Yogurt Coating Bars contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry with Yogurt Coating Bars depends on the ingredients exists in it. On average, 1 bar of Berry with Yogurt Coating Bars (about 45 grams) contains approximately 14 grams of protein.

On average, 1 bar (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 20 grams of carbohydrates.

Berry with Yogurt Coating Bars contains approximately 4 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bar Berry with Yogurt Coating Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.