Asian-Style Salmon with Pasta
Nutrisystem
34.4
% from protein54.37
% from carbs54.37
% from fatNutrition Facts
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Asian-Style Salmon with Pasta Nutrients FAQs
Nutrients
- Vitamin D:Asian-Style Salmon with Pasta has 760 IU of Vitamin D.
- Asian-Style Salmon with Pasta has 80mg of Calcium.
- Asian-Style Salmon with Pasta has 520mg of Sodium, Na.
- Asian-Style Salmon with Pasta has 760mg of Potassium, K.
- Asian-Style Salmon with Pasta has 3.8mg of Iron.
What is the calorie content of Asian-Style Salmon with Pasta?
A typical serving 1 package (369 grams) of Asian-Style Salmon with Pasta contains approximately 360 calories.
You can check the exact calorie content by logging Asian-Style Salmon with Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian-Style Salmon with Pasta have?
The amount of fat in Asian-Style Salmon with Pasta depends on the ingredients and preparation method. On average, one serving 1 package (369 grams) of Asian-Style Salmon with Pasta contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian-Style Salmon with Pasta have?
The protein content in Asian-Style Salmon with Pasta depends on the ingredients exists in it. On average, 1 package (369 grams) of Asian-Style Salmon with Pasta contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Asian-Style Salmon with Pasta, Download Nutribit app for healthier you!
How much sugar does a Asian-Style Salmon with Pasta have?
On average, 1 package (369 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian-Style Salmon with Pasta.
How Much carbohydrates (carbs) is in Asian-Style Salmon with Pasta?
The amount of carbohydrates (carbs) in Asian-Style Salmon with Pasta depends on its serving size and preparation. On average, 1 package (369 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian-Style Salmon with Pasta.
How Much Fiber is in Asian-Style Salmon with Pasta?
Asian-Style Salmon with Pasta contains approximately 5 grams of fiber in 1 package (369 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian-Style Salmon with Pasta for healthier you!
What vitamins and minerals are in a Asian-Style Salmon with Pasta?
Vitamins in Asian-Style Salmon with Pasta:
Asian-Style Salmon with Pasta contains following minerals:
General
Does Asian-Style Salmon with Pasta contain caffeine?
Asian-Style Salmon with Pasta does not contain any caffeine.
Does Asian-Style Salmon with Pasta contain alcohol?
Asian-Style Salmon with Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian-Style Salmon with Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian-Style Salmon with Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian-Style Salmon with Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian-Style Salmon with Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian-Style Salmon with Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian-Style Salmon with Pasta for free?
Yes! Since Asian-Style Salmon with Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian-Style Salmon with Pasta with water tracking feature?
Nutribit automatically calculates the water content of Asian-Style Salmon with Pasta and adds it to your daily hydration log. Simply log Asian-Style Salmon with Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian-Style Salmon with Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian-Style Salmon with Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian-Style Salmon with Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian-Style Salmon with Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian-Style Salmon with Pasta
Protein and Vitamin D in Asian-Style Salmon with Pasta supports bone health.
Protein in Asian-Style Salmon with Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Asian-Style Salmon with Pasta helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Asian-Style Salmon with Pasta supports heart health.
Soluble fiber in Asian-Style Salmon with Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Asian-Style Salmon with Pasta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Asian-Style Salmon with Pasta regulates blood sugar.
Fiber in Asian-Style Salmon with Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Asian-Style Salmon with Pasta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Asian-Style Salmon with Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Asian-Style Salmon with Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Asian-Style Salmon with Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Asian-Style Salmon with Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Asian-Style Salmon with Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Asian-Style Salmon with Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Asian-Style Salmon with Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Asian-Style Salmon with Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Asian-Style Salmon with Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Asian-Style Salmon with Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Asian-Style Salmon with Pasta enhances brain function and helps improve memory and focus.
Glucose from Asian-Style Salmon with Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Asian-Style Salmon with Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Asian-Style Salmon with Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Asian-Style Salmon with Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Asian-Style Salmon with Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Asian-Style Salmon with Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Asian-Style Salmon with Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Asian-Style Salmon with Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Asian-Style Salmon with Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Asian-Style Salmon with Pasta supports building and repairing tissues.
Builds and repairs tissues in Asian-Style Salmon with Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian-Style Salmon with Pasta supports immune function.
Supports immune function in Asian-Style Salmon with Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian-Style Salmon with Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian-Style Salmon with Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian-Style Salmon with Pasta provides energy.
Provides energy in Asian-Style Salmon with Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian-Style Salmon with Pasta supports muscle growth and strength.
Supports muscle growth and strength in Asian-Style Salmon with Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian-Style Salmon with Pasta helps in weight management.
Helps in weight management in Asian-Style Salmon with Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian-Style Salmon with Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian-Style Salmon with Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian-Style Salmon with Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Asian-Style Salmon with Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Asian-Style Salmon with Pasta regulates blood sugar levels.
Regulates blood sugar levels in Asian-Style Salmon with Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asian-Style Salmon with Pasta supports digestion.
Fiber in Asian-Style Salmon with Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian-Style Salmon with Pasta aids in weight management.
Fiber-rich foods in Asian-Style Salmon with Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian-Style Salmon with Pasta promotes gut health.
Fiber in Asian-Style Salmon with Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian-Style Salmon with Pasta lowers the risk of colon cancer.
A high-fiber diet from Asian-Style Salmon with Pasta is linked to a reduced risk of colon cancer.
Fiber in Asian-Style Salmon with Pasta improves skin health.
Fiber in Asian-Style Salmon with Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian-Style Salmon with Pasta helps lower blood pressure.
Adequate fiber in Asian-Style Salmon with Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian-Style Salmon with Pasta boosts immune function.
Fiber in Asian-Style Salmon with Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian-Style Salmon with Pasta reduces the risk of type 2 diabetes.
Fiber in Asian-Style Salmon with Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Asian-Style Salmon with Pasta boosts the immune system
Vitamin D in Asian-Style Salmon with Pasta enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Asian-Style Salmon with Pasta improves muscle function
Vitamin D in Asian-Style Salmon with Pasta is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Asian-Style Salmon with Pasta promotes cardiovascular health
Vitamin D in Asian-Style Salmon with Pasta may help regulate blood pressure and support overall heart health.
Vitamin D in Asian-Style Salmon with Pasta reduces the risk of certain diseases
Adequate levels of Vitamin D in Asian-Style Salmon with Pasta are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Asian-Style Salmon with Pasta supports mental health
Vitamin D in Asian-Style Salmon with Pasta deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Asian-Style Salmon with Pasta aids in weight management
Studies suggest Vitamin D in Asian-Style Salmon with Pasta may help regulate body weight and reduce fat accumulation.
Vitamin D in Asian-Style Salmon with Pasta improves insulin sensitivity
Vitamin D in Asian-Style Salmon with Pasta plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Asian-Style Salmon with Pasta supports prenatal health
Vitamin D in Asian-Style Salmon with Pasta is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Asian-Style Salmon with Pasta supports fluid balance.
Maintains Fluid Balance in Asian-Style Salmon with Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asian-Style Salmon with Pasta supports nerve function.
Supports Nerve Function in Asian-Style Salmon with Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asian-Style Salmon with Pasta helps regulate blood pressure.
Regulates Blood Pressure in Asian-Style Salmon with Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asian-Style Salmon with Pasta supports muscle function.
Aids Muscle Function in Asian-Style Salmon with Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asian-Style Salmon with Pasta aids nutrient absorption.
Improves Nutrient Absorption in Asian-Style Salmon with Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asian-Style Salmon with Pasta helps balance pH levels.
Balances pH Levels in Asian-Style Salmon with Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asian-Style Salmon with Pasta supports bone health.
Supports Bone Health in Asian-Style Salmon with Pasta helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Asian-Style Salmon with Pasta supports muscle function.
Muscle Function in Asian-Style Salmon with Pasta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Asian-Style Salmon with Pasta supports bone health.
Bone Health in Asian-Style Salmon with Pasta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Asian-Style Salmon with Pasta supports fluid balance.
Fluid Balance in Asian-Style Salmon with Pasta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Asian-Style Salmon with Pasta supports nerve function.
Nerve Function in Asian-Style Salmon with Pasta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Asian-Style Salmon with Pasta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Asian-Style Salmon with Pasta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Asian-Style Salmon with Pasta reduces water retention.
Reduces Water Retention in Asian-Style Salmon with Pasta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Asian-Style Salmon with Pasta helps reduce hypertension.
Adequate Reduces Hypertension in Asian-Style Salmon with Pasta intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Asian-Style Salmon with Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.