Chef Salad , Iceberg Lettuce,Ranch Dressing,Smoked Turkey Breast,Smoked Ham & Swiss Cheese

Little Salad Bar

Total Energy

120

kcal

16

% from carbs

19.2

% from protein

64.8

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Potassium, K

94mg

2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

78mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad , Iceberg Lettuce,Ranch Dressing,Smoked Turkey Breast,Smoked Ham & Swiss Cheese

A typical serving 1 cup of Chef Salad , Iceberg Lettuce,Ranch Dressing,Smoked Turkey Breast,Smoked Ham & Swiss Cheese (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad , Iceberg Lettuce,Ranch Dressing,Smoked Turkey Breast,Smoked Ham & Swiss Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chef Salad , Iceberg Lettuce,Ranch Dressing,Smoked Turkey Breast,Smoked Ham & Swiss Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad , Iceberg Lettuce,Ranch Dressing,Smoked Turkey Breast,Smoked Ham & Swiss Cheese depends on the ingredients exists in it. On average, 1 cup of Chef Salad , Iceberg Lettuce,Ranch Dressing,Smoked Turkey Breast,Smoked Ham & Swiss Cheese (about 100 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 5 grams of carbohydrates.

Chef Salad , Iceberg Lettuce,Ranch Dressing,Smoked Turkey Breast,Smoked Ham & Swiss Cheese contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Chef Salad , Iceberg Lettuce,Ranch Dressing,Smoked Turkey Breast,Smoked Ham & Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.