Apple & Blueberries Fruit Bar
That's It
46.38
% from protein40.58
% from carbs40.58
% from fatNutrition Facts
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Apple & Blueberries Fruit Bar Nutrients FAQs
Nutrients
- Apple & Blueberries Fruit Bar has 130mg of Calcium.
- Apple & Blueberries Fruit Bar has 1120mg of Potassium, K.
- Apple & Blueberries Fruit Bar has 8.1mg of Iron.
What is the calorie content of Apple & Blueberries Fruit Bar?
A typical serving 0.25 box (56 grams) of Apple & Blueberries Fruit Bar contains approximately 200 calories.
You can check the exact calorie content by logging Apple & Blueberries Fruit Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple & Blueberries Fruit Bar have?
The amount of fat in Apple & Blueberries Fruit Bar depends on the ingredients and preparation method. On average, one serving 0.25 box (56 grams) of Apple & Blueberries Fruit Bar contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple & Blueberries Fruit Bar have?
The protein content in Apple & Blueberries Fruit Bar depends on the ingredients exists in it. On average, 0.25 box (56 grams) of Apple & Blueberries Fruit Bar contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Apple & Blueberries Fruit Bar, Download Nutribit app for healthier you!
How much sugar does a Apple & Blueberries Fruit Bar have?
On average, 0.25 box (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Blueberries Fruit Bar.
How Much carbohydrates (carbs) is in Apple & Blueberries Fruit Bar?
The amount of carbohydrates (carbs) in Apple & Blueberries Fruit Bar depends on its serving size and preparation. On average, 0.25 box (56 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple & Blueberries Fruit Bar.
How Much Fiber is in Apple & Blueberries Fruit Bar?
Apple & Blueberries Fruit Bar contains approximately 12 grams of fiber in 0.25 box (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Blueberries Fruit Bar for healthier you!
What vitamins and minerals are in a Apple & Blueberries Fruit Bar?
Apple & Blueberries Fruit Bar contains following minerals:
General
Does Apple & Blueberries Fruit Bar contain caffeine?
Apple & Blueberries Fruit Bar does not contain any caffeine.
Does Apple & Blueberries Fruit Bar contain alcohol?
Apple & Blueberries Fruit Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple & Blueberries Fruit Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Blueberries Fruit Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple & Blueberries Fruit Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple & Blueberries Fruit Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Blueberries Fruit Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple & Blueberries Fruit Bar for free?
Yes! Since Apple & Blueberries Fruit Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple & Blueberries Fruit Bar with water tracking feature?
Nutribit automatically calculates the water content of Apple & Blueberries Fruit Bar and adds it to your daily hydration log. Simply log Apple & Blueberries Fruit Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple & Blueberries Fruit Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple & Blueberries Fruit Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple & Blueberries Fruit Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple & Blueberries Fruit Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple & Blueberries Fruit Bar
Fiber and Potassium, K in Apple & Blueberries Fruit Bar supports heart health.
Soluble fiber in Apple & Blueberries Fruit Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Apple & Blueberries Fruit Bar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Apple & Blueberries Fruit Bar regulates blood sugar.
Fiber in Apple & Blueberries Fruit Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Apple & Blueberries Fruit Bar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Apple & Blueberries Fruit Bar supports building and repairing tissues.
Builds and repairs tissues in Apple & Blueberries Fruit Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple & Blueberries Fruit Bar supports immune function.
Supports immune function in Apple & Blueberries Fruit Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple & Blueberries Fruit Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple & Blueberries Fruit Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple & Blueberries Fruit Bar provides energy.
Provides energy in Apple & Blueberries Fruit Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple & Blueberries Fruit Bar supports muscle growth and strength.
Supports muscle growth and strength in Apple & Blueberries Fruit Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple & Blueberries Fruit Bar helps in weight management.
Helps in weight management in Apple & Blueberries Fruit Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple & Blueberries Fruit Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple & Blueberries Fruit Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple & Blueberries Fruit Bar supports bone health.
Supports bone health in Apple & Blueberries Fruit Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple & Blueberries Fruit Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Apple & Blueberries Fruit Bar is essential for the health and growth of hair, skin, and nails.
Protein in Apple & Blueberries Fruit Bar regulates blood sugar levels.
Regulates blood sugar levels in Apple & Blueberries Fruit Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple & Blueberries Fruit Bar supports digestion.
Fiber in Apple & Blueberries Fruit Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple & Blueberries Fruit Bar aids in weight management.
Fiber-rich foods in Apple & Blueberries Fruit Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple & Blueberries Fruit Bar promotes gut health.
Fiber in Apple & Blueberries Fruit Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple & Blueberries Fruit Bar lowers the risk of colon cancer.
A high-fiber diet from Apple & Blueberries Fruit Bar is linked to a reduced risk of colon cancer.
Fiber in Apple & Blueberries Fruit Bar improves skin health.
Fiber in Apple & Blueberries Fruit Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple & Blueberries Fruit Bar helps lower blood pressure.
Adequate fiber in Apple & Blueberries Fruit Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple & Blueberries Fruit Bar boosts immune function.
Fiber in Apple & Blueberries Fruit Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple & Blueberries Fruit Bar reduces the risk of type 2 diabetes.
Fiber in Apple & Blueberries Fruit Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Apple & Blueberries Fruit Bar supports muscle function.
Muscle Function in Apple & Blueberries Fruit Bar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Apple & Blueberries Fruit Bar supports bone health.
Bone Health in Apple & Blueberries Fruit Bar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Apple & Blueberries Fruit Bar supports fluid balance.
Fluid Balance in Apple & Blueberries Fruit Bar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Apple & Blueberries Fruit Bar supports nerve function.
Nerve Function in Apple & Blueberries Fruit Bar is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Apple & Blueberries Fruit Bar reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Apple & Blueberries Fruit Bar may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Apple & Blueberries Fruit Bar reduces water retention.
Reduces Water Retention in Apple & Blueberries Fruit Bar helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Apple & Blueberries Fruit Bar helps reduce hypertension.
Adequate Reduces Hypertension in Apple & Blueberries Fruit Bar intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 0.25 box Apple & Blueberries Fruit Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.