Green Pea

Dr. Snack

0

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.4 g(15g)
Amount per serving
Calories
61.5
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.5 g
2.6%

Sodium, Na 66.7 mg
2.9%

Total Carbohydrates 9.2 g
3.4%

Fiber 2.6 g
9.2%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 10.3 mg

Iron 0.9 mg

Green Pea Nutrients FAQs

Nutrients

What is the calorie content of Green Pea?

A typical serving 1.95 ounce (30 grams) of Green Pea contains approximately 120 calories.

You can check the exact calorie content by logging Green Pea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Pea have?

The amount of fat in Green Pea depends on the ingredients and preparation method. On average, one serving 1.95 ounce (30 grams) of Green Pea contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Pea have?

The protein content in Green Pea depends on the ingredients exists in it. On average, 1.95 ounce (30 grams) of Green Pea contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Green Pea, Download Nutribit app for healthier you!

How much sugar does a Green Pea have?

On average, 1.95 ounce (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Pea.

How Much carbohydrates (carbs) is in Green Pea?

The amount of carbohydrates (carbs) in Green Pea depends on its serving size and preparation. On average, 1.95 ounce (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Pea.

How Much Fiber is in Green Pea?

Green Pea contains approximately 5 grams of fiber in 1.95 ounce (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Pea for healthier you!

What vitamins and minerals are in a Green Pea?

Green Pea contains following minerals:

  • Green Pea has 20mg of Calcium.
  • Green Pea has 130mg of Sodium, Na.
  • Green Pea has 1.8mg of Iron.

General

Does Green Pea contain caffeine?

Green Pea does not contain any caffeine.

Does Green Pea contain alcohol?

Green Pea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Pea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Pea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Pea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Pea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Pea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Pea for free?

Yes absolutely, Since Green Pea does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Pea with water tracking feature?

Green Pea does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Green Pea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Pea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Pea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Pea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Pea

Fiber in Green Pea supports digestion.

Fiber in Green Pea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Pea supports heart health.

Soluble fiber in Green Pea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Pea aids in weight management.

Fiber-rich foods in Green Pea increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Pea regulates blood sugar.

Fiber in Green Pea helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Pea promotes gut health.

Fiber in Green Pea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Pea lowers the risk of colon cancer.

A high-fiber diet from Green Pea is linked to a reduced risk of colon cancer.

Fiber in Green Pea improves skin health.

Fiber in Green Pea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Pea helps lower blood pressure.

Adequate fiber in Green Pea may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Pea boosts immune function.

Fiber in Green Pea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Pea reduces the risk of type 2 diabetes.

Fiber in Green Pea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1.95 ounce Green Pea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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