Quinoa Crisp, Salty Sweet Kettle

Dr. Snack

Total Energy

120

kcal

65.8

% from carbs

6.93

% from protein

27.27

% from fats

In 28.3 g

% daily value

Total Fat

3.5g

5.4%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

45mg

1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Crisp, Salty Sweet Kettle

A typical serving 20 chips of Quinoa Crisp, Salty Sweet Kettle (28.3 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Crisp, Salty Sweet Kettle depends on the ingredients and preparation method. On average, one serving 20 chips (28.3 grams) of Quinoa Crisp, Salty Sweet Kettle contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Crisp, Salty Sweet Kettle depends on the ingredients exists in it. On average, 20 chips of Quinoa Crisp, Salty Sweet Kettle (about 28.3 grams) contains approximately 2 grams of protein.

On average, 20 chips (about 28.3 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 chips (about 28.3 grams) contains about 19 grams of carbohydrates.

Quinoa Crisp, Salty Sweet Kettle contains approximately 2 grams of fiber in 20 chips (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 20 chips Quinoa Crisp, Salty Sweet Kettle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.