Southern Style Honey Roasted Peanut, Cashew, Sesame Stick, Pumpkin Kernel, Sunflower & Almond

Dr. Snack

Total Energy

180

kcal

21.05

% from carbs

12.63

% from protein

66.32

% from fats

In 31 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Sodium, Na

150mg

6.5%

Potassium, K

130mg

2.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

0.8mg

Iron, Fe

40mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Style Honey Roasted Peanut, Cashew, Sesame Stick, Pumpkin Kernel, Sunflower & Almond

A typical serving 0.25 cup of Southern Style Honey Roasted Peanut, Cashew, Sesame Stick, Pumpkin Kernel, Sunflower & Almond (31 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Style Honey Roasted Peanut, Cashew, Sesame Stick, Pumpkin Kernel, Sunflower & Almond depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Southern Style Honey Roasted Peanut, Cashew, Sesame Stick, Pumpkin Kernel, Sunflower & Almond contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Style Honey Roasted Peanut, Cashew, Sesame Stick, Pumpkin Kernel, Sunflower & Almond depends on the ingredients exists in it. On average, 0.25 cup of Southern Style Honey Roasted Peanut, Cashew, Sesame Stick, Pumpkin Kernel, Sunflower & Almond (about 31 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 31 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 31 grams) contains about 10 grams of carbohydrates.

Southern Style Honey Roasted Peanut, Cashew, Sesame Stick, Pumpkin Kernel, Sunflower & Almond contains approximately 2 grams of fiber in 0.25 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Southern Style Honey Roasted Peanut, Cashew, Sesame Stick, Pumpkin Kernel, Sunflower & Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.