Flatzza Buddy Sprouted Seven-Grain

Angelic Bakehouse

Total Energy

130

kcal

63.31

% from carbs

17.27

% from protein

19.42

% from fats

In 57 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

380mg

16.5%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatzza Buddy Sprouted Seven-Grain

A typical serving 1 crust of Flatzza Buddy Sprouted Seven-Grain (57 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatzza Buddy Sprouted Seven-Grain depends on the ingredients and preparation method. On average, one serving 1 crust (57 grams) of Flatzza Buddy Sprouted Seven-Grain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatzza Buddy Sprouted Seven-Grain depends on the ingredients exists in it. On average, 1 crust of Flatzza Buddy Sprouted Seven-Grain (about 57 grams) contains approximately 6 grams of protein.

On average, 1 crust (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crust (about 57 grams) contains about 22 grams of carbohydrates.

Flatzza Buddy Sprouted Seven-Grain contains approximately 4 grams of fiber in 1 crust (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 crust Flatzza Buddy Sprouted Seven-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.