Skipjack with Salt

Pole & Line

Total Energy

120

kcal

3.31

% from carbs

89.26

% from protein

7.44

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Cholesterol

60mg

20%

Sodium, Na

330mg

14.3%

Potassium, K

260mg

5.5%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Protein

27g

54%

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Skipjack with Salt

A typical serving 4 oz drained of Skipjack with Salt (113 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skipjack with Salt depends on the ingredients and preparation method. On average, one serving 4 oz drained (113 grams) of Skipjack with Salt contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skipjack with Salt depends on the ingredients exists in it. On average, 4 oz drained of Skipjack with Salt (about 113 grams) contains approximately 27 grams of protein.

On average, 4 oz drained (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz drained (about 113 grams) contains about 1 grams of carbohydrates.

Skipjack with Salt contains approximately 1 grams of fiber in 4 oz drained (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pole & Line

Ocean's

50 kcal

Pole & Line Albacore

Ocean's

60 kcal

Pole & Line Skipjack Tuna, Lemon Pepper flavored Tuna

Northern Catch

70 kcal

Pole & Line Skipjack Chunk Light Tuna, in Spring Water with Sea Salt

Simple Truth

90 kcal

Pole & Line Skipjack Chunk Light Tuna, in Sping Water with Sea Salt

Simple Truth

110 kcal

Pole Caught Skipjack, No Salt Added

Pole & Line

140 kcal

Pole & Line Albacore, Tuna

Simple Truth

90 kcal

Pole & Line Sweet Spicy Skipjack Tuna Flake Light Tuna

Simple Truth

80 kcal

Pole and Line Caught Chunk Light Skipjack Tuna, in Water & Sea Salt

Meijer

80 kcal

Pole and Line Caught Skipjack Tuna Chunk Light, in Water & Sea Salt

Meijer

80 kcal

Skipjack Tuna, Chunk Light in Water & Sea Salt, Pole and Line Caught

Meijer

90 kcal

Pole and Line Caught Skipjack Tuna, Chunk Light in Water

Meijer

90 kcal

Pole & Line Albacore Tuna In Spring Water With Sea Salt

Simple Truth

90 kcal

Wild Tuna, with Sea Salt, Albacore, Solid White, Pole & Line

Natural Sea

130 kcal

Solid White Tuna, Albacore, Pole & Line

Simple Truth

150 kcal

Pole and Line Caught Albacore Tuna

Meijer

70 kcal

Pole & Lime Skipjack Chunk Light Tuna

Simple Truth

90 kcal

Pole & Line Caught Tune Chunks in Brine

Happy Shopper

110 kcal

Pole & Line Wild Caught Chunk Light Tuna

Nature's Promise

90 kcal

Pole & Line Tuna Fillet In Olive Oil

Tonnino

120 kcal

In Water No Salt Added Pole & Line Albacore Solid White Tuna

Simple Truth

170 kcal

Pole and Line Caught Albacore Tuna, Solid White in Water & Sea Salt

Meijer

70 kcal

Wild Skipjack Tuna with Sea Salt

Raincoast Global

120 kcal

How to burn 120 calories?

The amount of exercise required to burn off 4 oz drained Skipjack with Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.