Crackerz, Mediterannean Italian Herbs, Garlic & Lavender

Jilz

Total Energy

100

kcal

25

% from carbs

10.71

% from protein

64.29

% from fats

In 26 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackerz, Mediterannean Italian Herbs, Garlic & Lavender

A typical serving 10 crackers of Crackerz, Mediterannean Italian Herbs, Garlic & Lavender (26 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackerz, Mediterannean Italian Herbs, Garlic & Lavender depends on the ingredients and preparation method. On average, one serving 10 crackers (26 grams) of Crackerz, Mediterannean Italian Herbs, Garlic & Lavender contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackerz, Mediterannean Italian Herbs, Garlic & Lavender depends on the ingredients exists in it. On average, 10 crackers of Crackerz, Mediterannean Italian Herbs, Garlic & Lavender (about 26 grams) contains approximately 3 grams of protein.

On average, 10 crackers (about 26 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 crackers (about 26 grams) contains about 7 grams of carbohydrates.

Crackerz, Mediterannean Italian Herbs, Garlic & Lavender contains approximately 2 grams of fiber in 10 crackers (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Compliments

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How to burn 100 calories?

The amount of exercise required to burn off 10 crackers Crackerz, Mediterannean Italian Herbs, Garlic & Lavender

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.