Grated Cotua Cheese
Don Francisco's
32.56
% from protein4.65
% from carbs4.65
% from fatNutrition Facts
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Grated Cotua Cheese Nutrients FAQs
Nutrients
- Grated Cotua Cheese has 204mg of Calcium.
- Grated Cotua Cheese has 470mg of Sodium, Na.
- Grated Cotua Cheese has 36mg of Potassium, K.
What is the calorie content of Grated Cotua Cheese?
A typical serving 1 oz (28 grams) of Grated Cotua Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Grated Cotua Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grated Cotua Cheese have?
The amount of fat in Grated Cotua Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Grated Cotua Cheese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grated Cotua Cheese have?
The protein content in Grated Cotua Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Grated Cotua Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Grated Cotua Cheese, Download Nutribit app for healthier you!
How much sugar does a Grated Cotua Cheese have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Cotua Cheese.
How Much carbohydrates (carbs) is in Grated Cotua Cheese?
The amount of carbohydrates (carbs) in Grated Cotua Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grated Cotua Cheese.
How Much Fiber is in Grated Cotua Cheese?
Grated Cotua Cheese contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Cotua Cheese for healthier you!
What vitamins and minerals are in a Grated Cotua Cheese?
Grated Cotua Cheese contains following minerals:
General
Does Grated Cotua Cheese contain caffeine?
Grated Cotua Cheese does not contain any caffeine.
Does Grated Cotua Cheese contain alcohol?
Grated Cotua Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grated Cotua Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Cotua Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grated Cotua Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grated Cotua Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Cotua Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grated Cotua Cheese for free?
Yes absolutely, Since Grated Cotua Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grated Cotua Cheese with water tracking feature?
Grated Cotua Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grated Cotua Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grated Cotua Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grated Cotua Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grated Cotua Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grated Cotua Cheese
Calcium in Grated Cotua Cheese supports bone health.
Calcium in Grated Cotua Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grated Cotua Cheese supports muscle function.
Calcium in Grated Cotua Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grated Cotua Cheese supports heart health.
Calcium in Grated Cotua Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grated Cotua Cheese supports nerve transmission.
Calcium in Grated Cotua Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grated Cotua Cheese supports blood clotting.
Calcium in Grated Cotua Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grated Cotua Cheese supports hormonal secretion.
Calcium in Grated Cotua Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grated Cotua Cheese supports weight management.
Calcium in Grated Cotua Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grated Cotua Cheese supports dental health.
Calcium in Grated Cotua Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grated Cotua Cheese supports blood pressure regulation.
Calcium in Grated Cotua Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grated Cotua Cheese supports fluid balance.
Maintains Fluid Balance in Grated Cotua Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grated Cotua Cheese supports nerve function.
Supports Nerve Function in Grated Cotua Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grated Cotua Cheese helps regulate blood pressure.
Regulates Blood Pressure in Grated Cotua Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grated Cotua Cheese supports muscle function.
Aids Muscle Function in Grated Cotua Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grated Cotua Cheese aids nutrient absorption.
Improves Nutrient Absorption in Grated Cotua Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grated Cotua Cheese helps balance pH levels.
Balances pH Levels in Grated Cotua Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grated Cotua Cheese supports bone health.
Supports Bone Health in Grated Cotua Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Grated Cotua Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.