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Rugala, Raspberry Walnut

First Street Bakery

90

kcal Energy

25.3%

% from carbs

8.4%

% from protein

66.3%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
90

% Daily Value

Total Fat 7 g
10.8%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 75 mg
3.3%
Total Carbohydrates 6 g
2.2%
Fiber 0 g
Sugars 4 g
8%
Protein 2 g
4%
Iron 0 mg
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rugala, Raspberry Walnut

Nutrients

What is the calorie content of Rugala, Raspberry Walnut?

A typical serving 1 rugala of Rugala, Raspberry Walnut (32 grams) contains approximately 90 calories. You can check the exact calorie content by logging Rugala, Raspberry Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rugala, Raspberry Walnut have?

The amount of fat in Rugala, Raspberry Walnut depends on the ingredients and preparation method. On average, one serving 1 rugala (32 grams) of Rugala, Raspberry Walnut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rugala, Raspberry Walnut have?

The protein content in Rugala, Raspberry Walnut depends on the ingredients exists in it. On average, 1 rugala of Rugala, Raspberry Walnut (about 32 grams) contains approximately 2 grams of protein.

Is Rugala, Raspberry Walnut a good source of protein?

The protein content in Rugala, Raspberry Walnut depends on the ingredients exists in it. On average, 1 rugala of Rugala, Raspberry Walnut (about 32 grams) contains approximately 2 grams of protein.

How much sugar does a Rugala, Raspberry Walnut have?

On average, 1 rugala (about 32 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rugala, Raspberry Walnut contain added sugar?

On average, 1 rugala (about 32 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rugala, Raspberry Walnut?

On average, 1 rugala (about 32 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Rugala, Raspberry Walnut?

Rugala, Raspberry Walnut contains approximately 0 grams of fiber in 1 rugala (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rugala, Raspberry Walnut?

Rugala, Raspberry Walnut contains approximately 0 grams of fiber in 1 rugala (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rugala, Raspberry Walnut suitable for vegans?

Rugala, Raspberry Walnut contains approximately 0 grams of fiber in 1 rugala (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rugala, Raspberry Walnut contain caffeine?

Rugala, Raspberry Walnut contains approximately 0 grams of fiber in 1 rugala (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rugala, Raspberry Walnut contain alcohol?

Rugala, Raspberry Walnut contains approximately 0 grams of fiber in 1 rugala (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rugala, Raspberry Walnut healthier?

Rugala, Raspberry Walnut contains approximately 0 grams of fiber in 1 rugala (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rugala, Raspberry Walnut in Nutribit?

Rugala, Raspberry Walnut contains approximately 0 grams of fiber in 1 rugala (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rugala, Raspberry Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rugala, Raspberry Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rugala, Raspberry Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rugala, Raspberry Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rugala, Raspberry Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rugala, Raspberry Walnut for free?

Yes! Since Rugala, Raspberry Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rugala, Raspberry Walnut with water tracking feature?

Nutribit automatically calculates the water content of Rugala, Raspberry Walnut and adds it to your daily hydration log. Simply log Rugala, Raspberry Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rugala, Raspberry Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rugala, Raspberry Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rugala, Raspberry Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rugala, Raspberry Walnut data can be accessed offline in the Nutribit app anytime anywhere!