Rugala, Raspberry Walnut

First Street Bakery

8.42

% from protein

25.26

% from carbs

25.26

% from fat
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Nutrition Facts

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Serving size
In 32 g(32g)
Amount per serving
Calories
90
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 75 mg
3.3%

Total Carbohydrates 6 g
2.2%

Sugars 4 g
8%

Protein 2 g
4%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Rugala, Raspberry Walnut Nutrients FAQs

Nutrients

What is the calorie content of Rugala, Raspberry Walnut?

A typical serving 1 rugala (32 grams) of Rugala, Raspberry Walnut contains approximately 90 calories.

You can check the exact calorie content by logging Rugala, Raspberry Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rugala, Raspberry Walnut have?

The amount of fat in Rugala, Raspberry Walnut depends on the ingredients and preparation method. On average, one serving 1 rugala (32 grams) of Rugala, Raspberry Walnut contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rugala, Raspberry Walnut have?

The protein content in Rugala, Raspberry Walnut depends on the ingredients exists in it. On average, 1 rugala (32 grams) of Rugala, Raspberry Walnut contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Rugala, Raspberry Walnut, Download Nutribit app for healthier you!

How much sugar does a Rugala, Raspberry Walnut have?

On average, 1 rugala (32 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rugala, Raspberry Walnut.

How Much carbohydrates (carbs) is in Rugala, Raspberry Walnut?

The amount of carbohydrates (carbs) in Rugala, Raspberry Walnut depends on its serving size and preparation. On average, 1 rugala (32 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rugala, Raspberry Walnut.

How Much Fiber is in Rugala, Raspberry Walnut?

Rugala, Raspberry Walnut contains approximately 0 grams of fiber in 1 rugala (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rugala, Raspberry Walnut for healthier you!

What vitamins and minerals are in a Rugala, Raspberry Walnut?

Vitamins in Rugala, Raspberry Walnut:

  • Vitamin A:Rugala, Raspberry Walnut has 400 IU of Vitamin A.

Rugala, Raspberry Walnut contains following minerals:

  • Rugala, Raspberry Walnut has 75mg of Sodium, Na.

General

Does Rugala, Raspberry Walnut contain caffeine?

Rugala, Raspberry Walnut does not contain any caffeine.

Does Rugala, Raspberry Walnut contain alcohol?

Rugala, Raspberry Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rugala, Raspberry Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rugala, Raspberry Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rugala, Raspberry Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rugala, Raspberry Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rugala, Raspberry Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rugala, Raspberry Walnut for free?

Yes! Since Rugala, Raspberry Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rugala, Raspberry Walnut with water tracking feature?

Nutribit automatically calculates the water content of Rugala, Raspberry Walnut and adds it to your daily hydration log. Simply log Rugala, Raspberry Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rugala, Raspberry Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rugala, Raspberry Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rugala, Raspberry Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rugala, Raspberry Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rugala, Raspberry Walnut

How to burn 90 calories?

The amount of exercise required to burn off 1 rugala Rugala, Raspberry Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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