Pineapple Pieces in Light Syrup

Tesco

Total Energy

129.2

kcal

96.41

% from carbs

2.87

% from protein

0.72

% from fats

In 180 g

% daily value

Total Fat

0.1g

0.1%

Saturated

0.1g

0.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

30.2g

11%

Fiber

1.4g

5%

Sugars

27.3g

54.6%

Protein

0.9g

1.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Pieces in Light Syrup

A typical serving 0.33 can of Pineapple Pieces in Light Syrup (180 grams) contains approximately 129.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Pieces in Light Syrup depends on the ingredients and preparation method. On average, one serving 0.33 can (180 grams) of Pineapple Pieces in Light Syrup contains approximately 0.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Pieces in Light Syrup depends on the ingredients exists in it. On average, 0.33 can of Pineapple Pieces in Light Syrup (about 180 grams) contains approximately 0.9 grams of protein.

On average, 0.33 can (about 180 grams) contains about 27.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 can (about 180 grams) contains about 30.2 grams of carbohydrates.

Pineapple Pieces in Light Syrup contains approximately 1.4 grams of fiber in 0.33 can (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 0.33 can Pineapple Pieces in Light Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.