Soft & Fruity Jam Doughnuts

Tesco

Total Energy

216.9

kcal

56.63

% from carbs

6.96

% from protein

36.41

% from fats

In 68 g

% daily value

Total Fat

8.6g

13.2%

Saturated

3g

15%

Sodium, Na

120mg

5.2%

Total Carbohydrates

30.1g

10.9%

Fiber

2g

7.1%

Sugars

8.4g

16.8%

Protein

3.7g

7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft & Fruity Jam Doughnuts

A typical serving 1 doughnut of Soft & Fruity Jam Doughnuts (68 grams) contains approximately 216.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft & Fruity Jam Doughnuts depends on the ingredients and preparation method. On average, one serving 1 doughnut (68 grams) of Soft & Fruity Jam Doughnuts contains approximately 8.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft & Fruity Jam Doughnuts depends on the ingredients exists in it. On average, 1 doughnut of Soft & Fruity Jam Doughnuts (about 68 grams) contains approximately 3.7 grams of protein.

On average, 1 doughnut (about 68 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 doughnut (about 68 grams) contains about 30.1 grams of carbohydrates.

Soft & Fruity Jam Doughnuts contains approximately 2 grams of fiber in 1 doughnut (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 1 doughnut Soft & Fruity Jam Doughnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.