Spiralised Salad with Sweet Chilli Chicken

Tesco

Total Energy

146.7

kcal

31.98

% from carbs

47.09

% from protein

20.93

% from fats

In 245 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.7g

3.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

11g

4%

Fiber

4.2g

15%

Sugars

8.3g

16.6%

Protein

16.2g

32.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiralised Salad with Sweet Chilli Chicken

A typical serving 1 pack of Spiralised Salad with Sweet Chilli Chicken (245 grams) contains approximately 146.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiralised Salad with Sweet Chilli Chicken depends on the ingredients and preparation method. On average, one serving 1 pack (245 grams) of Spiralised Salad with Sweet Chilli Chicken contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiralised Salad with Sweet Chilli Chicken depends on the ingredients exists in it. On average, 1 pack of Spiralised Salad with Sweet Chilli Chicken (about 245 grams) contains approximately 16.2 grams of protein.

On average, 1 pack (about 245 grams) contains about 8.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 245 grams) contains about 11 grams of carbohydrates.

Spiralised Salad with Sweet Chilli Chicken contains approximately 4.2 grams of fiber in 1 pack (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 pack Spiralised Salad with Sweet Chilli Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.