Coconut Pieces
Sainsbury's
3.52
% from protein16.19
% from carbs16.19
% from fatNutrition Facts
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Coconut Pieces Nutrients FAQs
Nutrients
- Coconut Pieces has 20mg of Sodium, Na.
What is the calorie content of Coconut Pieces?
A typical serving 100 g (100 grams) of Coconut Pieces contains approximately 389 calories.
You can check the exact calorie content by logging Coconut Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Pieces have?
The amount of fat in Coconut Pieces depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Coconut Pieces contains approximately 33.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Pieces have?
The protein content in Coconut Pieces depends on the ingredients exists in it. On average, 100 g (100 grams) of Coconut Pieces contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Pieces, Download Nutribit app for healthier you!
How much sugar does a Coconut Pieces have?
On average, 100 g (100 grams) contains about 6.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Pieces.
How Much carbohydrates (carbs) is in Coconut Pieces?
The amount of carbohydrates (carbs) in Coconut Pieces depends on its serving size and preparation. On average, 100 g (100 grams) contains about 15.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Pieces.
How Much Fiber is in Coconut Pieces?
Coconut Pieces contains approximately 9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Pieces for healthier you!
What vitamins and minerals are in a Coconut Pieces?
Coconut Pieces contains following minerals:
General
Does Coconut Pieces contain caffeine?
Coconut Pieces does not contain any caffeine.
Does Coconut Pieces contain alcohol?
Coconut Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Pieces for free?
Yes! Since Coconut Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Pieces with water tracking feature?
Nutribit automatically calculates the water content of Coconut Pieces and adds it to your daily hydration log. Simply log Coconut Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Pieces
Fiber in Coconut Pieces supports digestion.
Fiber in Coconut Pieces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Pieces supports heart health.
Soluble fiber in Coconut Pieces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Pieces aids in weight management.
Fiber-rich foods in Coconut Pieces increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Pieces regulates blood sugar.
Fiber in Coconut Pieces helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Pieces promotes gut health.
Fiber in Coconut Pieces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Pieces lowers the risk of colon cancer.
A high-fiber diet from Coconut Pieces is linked to a reduced risk of colon cancer.
Fiber in Coconut Pieces improves skin health.
Fiber in Coconut Pieces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Pieces helps lower blood pressure.
Adequate fiber in Coconut Pieces may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Pieces boosts immune function.
Fiber in Coconut Pieces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Pieces reduces the risk of type 2 diabetes.
Fiber in Coconut Pieces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 389 calories?
The amount of exercise required to burn off 100 g Coconut Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.