Dark Sourdough Rye Bread
Natural Bakery
12.18
% from protein83.25
% from carbs83.25
% from fatNutrition Facts
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Dark Sourdough Rye Bread Nutrients FAQs
Nutrients
- Dark Sourdough Rye Bread has 130mg of Calcium.
- Dark Sourdough Rye Bread has 400mg of Sodium, Na.
- Dark Sourdough Rye Bread has 100mg of Potassium, K.
- Dark Sourdough Rye Bread has 1.44mg of Iron.
What is the calorie content of Dark Sourdough Rye Bread?
A typical serving 2 slices (74 grams) of Dark Sourdough Rye Bread contains approximately 200 calories.
You can check the exact calorie content by logging Dark Sourdough Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dark Sourdough Rye Bread have?
The amount of fat in Dark Sourdough Rye Bread depends on the ingredients and preparation method. On average, one serving 2 slices (74 grams) of Dark Sourdough Rye Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dark Sourdough Rye Bread have?
The protein content in Dark Sourdough Rye Bread depends on the ingredients exists in it. On average, 2 slices (74 grams) of Dark Sourdough Rye Bread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dark Sourdough Rye Bread, Download Nutribit app for healthier you!
How much sugar does a Dark Sourdough Rye Bread have?
On average, 2 slices (74 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Sourdough Rye Bread.
How Much carbohydrates (carbs) is in Dark Sourdough Rye Bread?
The amount of carbohydrates (carbs) in Dark Sourdough Rye Bread depends on its serving size and preparation. On average, 2 slices (74 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dark Sourdough Rye Bread.
How Much Fiber is in Dark Sourdough Rye Bread?
Dark Sourdough Rye Bread contains approximately 5 grams of fiber in 2 slices (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Sourdough Rye Bread for healthier you!
What vitamins and minerals are in a Dark Sourdough Rye Bread?
Dark Sourdough Rye Bread contains following minerals:
General
Does Dark Sourdough Rye Bread contain caffeine?
Dark Sourdough Rye Bread does not contain any caffeine.
Does Dark Sourdough Rye Bread contain alcohol?
Dark Sourdough Rye Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dark Sourdough Rye Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Sourdough Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dark Sourdough Rye Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dark Sourdough Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Sourdough Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dark Sourdough Rye Bread for free?
Yes! Since Dark Sourdough Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dark Sourdough Rye Bread with water tracking feature?
Nutribit automatically calculates the water content of Dark Sourdough Rye Bread and adds it to your daily hydration log. Simply log Dark Sourdough Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dark Sourdough Rye Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dark Sourdough Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dark Sourdough Rye Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dark Sourdough Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dark Sourdough Rye Bread
Fiber in Dark Sourdough Rye Bread supports digestion.
Fiber in Dark Sourdough Rye Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dark Sourdough Rye Bread supports heart health.
Soluble fiber in Dark Sourdough Rye Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dark Sourdough Rye Bread aids in weight management.
Fiber-rich foods in Dark Sourdough Rye Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dark Sourdough Rye Bread regulates blood sugar.
Fiber in Dark Sourdough Rye Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dark Sourdough Rye Bread promotes gut health.
Fiber in Dark Sourdough Rye Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dark Sourdough Rye Bread lowers the risk of colon cancer.
A high-fiber diet from Dark Sourdough Rye Bread is linked to a reduced risk of colon cancer.
Fiber in Dark Sourdough Rye Bread improves skin health.
Fiber in Dark Sourdough Rye Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dark Sourdough Rye Bread helps lower blood pressure.
Adequate fiber in Dark Sourdough Rye Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dark Sourdough Rye Bread boosts immune function.
Fiber in Dark Sourdough Rye Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dark Sourdough Rye Bread reduces the risk of type 2 diabetes.
Fiber in Dark Sourdough Rye Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dark Sourdough Rye Bread supports fluid balance.
Maintains Fluid Balance in Dark Sourdough Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dark Sourdough Rye Bread supports nerve function.
Supports Nerve Function in Dark Sourdough Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dark Sourdough Rye Bread helps regulate blood pressure.
Regulates Blood Pressure in Dark Sourdough Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dark Sourdough Rye Bread supports muscle function.
Aids Muscle Function in Dark Sourdough Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dark Sourdough Rye Bread aids nutrient absorption.
Improves Nutrient Absorption in Dark Sourdough Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dark Sourdough Rye Bread helps balance pH levels.
Balances pH Levels in Dark Sourdough Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dark Sourdough Rye Bread supports bone health.
Supports Bone Health in Dark Sourdough Rye Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 slices Dark Sourdough Rye Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.