Wheatberries, Lentils, & Green Vegetables
Waitrose
21.13
% from protein47.83
% from carbs47.83
% from fatNutrition Facts
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Wheatberries, Lentils, & Green Vegetables Nutrients FAQs
Nutrients
- Wheatberries, Lentils, & Green Vegetables has 360mg of Sodium, Na.
What is the calorie content of Wheatberries, Lentils, & Green Vegetables?
A typical serving 0.5 pack of Wheatberries, Lentils, & Green Vegetables contains approximately 200 calories.
You can check the exact calorie content by logging Wheatberries, Lentils, & Green Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheatberries, Lentils, & Green Vegetables have?
The amount of fat in Wheatberries, Lentils, & Green Vegetables depends on the ingredients and preparation method. On average, one serving 0.5 pack of Wheatberries, Lentils, & Green Vegetables contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheatberries, Lentils, & Green Vegetables have?
The protein content in Wheatberries, Lentils, & Green Vegetables depends on the ingredients exists in it. On average, 0.5 pack of Wheatberries, Lentils, & Green Vegetables contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Wheatberries, Lentils, & Green Vegetables, Download Nutribit app for healthier you!
How much sugar does a Wheatberries, Lentils, & Green Vegetables have?
On average, 0.5 pack contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheatberries, Lentils, & Green Vegetables.
How Much carbohydrates (carbs) is in Wheatberries, Lentils, & Green Vegetables?
The amount of carbohydrates (carbs) in Wheatberries, Lentils, & Green Vegetables depends on its serving size and preparation. On average, 0.5 pack contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheatberries, Lentils, & Green Vegetables.
How Much Fiber is in Wheatberries, Lentils, & Green Vegetables?
Wheatberries, Lentils, & Green Vegetables contains approximately 10.8 grams of fiber in 0.5 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheatberries, Lentils, & Green Vegetables for healthier you!
What vitamins and minerals are in a Wheatberries, Lentils, & Green Vegetables?
Wheatberries, Lentils, & Green Vegetables contains following minerals:
General
Does Wheatberries, Lentils, & Green Vegetables contain caffeine?
Wheatberries, Lentils, & Green Vegetables does not contain any caffeine.
Does Wheatberries, Lentils, & Green Vegetables contain alcohol?
Wheatberries, Lentils, & Green Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheatberries, Lentils, & Green Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheatberries, Lentils, & Green Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheatberries, Lentils, & Green Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheatberries, Lentils, & Green Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheatberries, Lentils, & Green Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheatberries, Lentils, & Green Vegetables for free?
Yes! Since Wheatberries, Lentils, & Green Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheatberries, Lentils, & Green Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Wheatberries, Lentils, & Green Vegetables and adds it to your daily hydration log. Simply log Wheatberries, Lentils, & Green Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheatberries, Lentils, & Green Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheatberries, Lentils, & Green Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheatberries, Lentils, & Green Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheatberries, Lentils, & Green Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheatberries, Lentils, & Green Vegetables
Protein in Wheatberries, Lentils, & Green Vegetables supports building and repairing tissues.
Builds and repairs tissues in Wheatberries, Lentils, & Green Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheatberries, Lentils, & Green Vegetables supports immune function.
Supports immune function in Wheatberries, Lentils, & Green Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheatberries, Lentils, & Green Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheatberries, Lentils, & Green Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheatberries, Lentils, & Green Vegetables provides energy.
Provides energy in Wheatberries, Lentils, & Green Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheatberries, Lentils, & Green Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Wheatberries, Lentils, & Green Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheatberries, Lentils, & Green Vegetables helps in weight management.
Helps in weight management in Wheatberries, Lentils, & Green Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheatberries, Lentils, & Green Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheatberries, Lentils, & Green Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheatberries, Lentils, & Green Vegetables supports bone health.
Supports bone health in Wheatberries, Lentils, & Green Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheatberries, Lentils, & Green Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Wheatberries, Lentils, & Green Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Wheatberries, Lentils, & Green Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Wheatberries, Lentils, & Green Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheatberries, Lentils, & Green Vegetables supports digestion.
Fiber in Wheatberries, Lentils, & Green Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheatberries, Lentils, & Green Vegetables supports heart health.
Soluble fiber in Wheatberries, Lentils, & Green Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheatberries, Lentils, & Green Vegetables aids in weight management.
Fiber-rich foods in Wheatberries, Lentils, & Green Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheatberries, Lentils, & Green Vegetables regulates blood sugar.
Fiber in Wheatberries, Lentils, & Green Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheatberries, Lentils, & Green Vegetables promotes gut health.
Fiber in Wheatberries, Lentils, & Green Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheatberries, Lentils, & Green Vegetables lowers the risk of colon cancer.
A high-fiber diet from Wheatberries, Lentils, & Green Vegetables is linked to a reduced risk of colon cancer.
Fiber in Wheatberries, Lentils, & Green Vegetables improves skin health.
Fiber in Wheatberries, Lentils, & Green Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheatberries, Lentils, & Green Vegetables helps lower blood pressure.
Adequate fiber in Wheatberries, Lentils, & Green Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheatberries, Lentils, & Green Vegetables boosts immune function.
Fiber in Wheatberries, Lentils, & Green Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheatberries, Lentils, & Green Vegetables reduces the risk of type 2 diabetes.
Fiber in Wheatberries, Lentils, & Green Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wheatberries, Lentils, & Green Vegetables supports fluid balance.
Maintains Fluid Balance in Wheatberries, Lentils, & Green Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheatberries, Lentils, & Green Vegetables supports nerve function.
Supports Nerve Function in Wheatberries, Lentils, & Green Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheatberries, Lentils, & Green Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Wheatberries, Lentils, & Green Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheatberries, Lentils, & Green Vegetables supports muscle function.
Aids Muscle Function in Wheatberries, Lentils, & Green Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheatberries, Lentils, & Green Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Wheatberries, Lentils, & Green Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheatberries, Lentils, & Green Vegetables helps balance pH levels.
Balances pH Levels in Wheatberries, Lentils, & Green Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheatberries, Lentils, & Green Vegetables supports bone health.
Supports Bone Health in Wheatberries, Lentils, & Green Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 pack Wheatberries, Lentils, & Green Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.