10-Grain Bread

Dorothy Lane Market

Total Energy

130

kcal

81.2

% from carbs

12.03

% from protein

6.77

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

4g

8%

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 10-Grain Bread

A typical serving 1 slice of bread of 10-Grain Bread (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 10-Grain Bread depends on the ingredients and preparation method. On average, one serving 1 slice of bread (50 grams) of 10-Grain Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 10-Grain Bread depends on the ingredients exists in it. On average, 1 slice of bread of 10-Grain Bread (about 50 grams) contains approximately 4 grams of protein.

On average, 1 slice of bread (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice of bread (about 50 grams) contains about 27 grams of carbohydrates.

10-Grain Bread contains approximately 2 grams of fiber in 1 slice of bread (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slice of bread 10-Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.