Psyllium Fiber
Konsyl
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Psyllium Fiber Nutrients FAQs
Nutrients
- Psyllium Fiber has 1.8mg of Iron.
What is the calorie content of Psyllium Fiber?
A typical serving 1 rounded teaspoonful psyllium (6 grams) of Psyllium Fiber contains approximately 3 calories.
You can check the exact calorie content by logging Psyllium Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Psyllium Fiber have?
The amount of fat in Psyllium Fiber depends on the ingredients and preparation method. On average, one serving 1 rounded teaspoonful psyllium (6 grams) of Psyllium Fiber contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Psyllium Fiber have?
The protein content in Psyllium Fiber depends on the ingredients exists in it. On average, 1 rounded teaspoonful psyllium (6 grams) of Psyllium Fiber contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Psyllium Fiber, Download Nutribit app for healthier you!
How much sugar does a Psyllium Fiber have?
On average, 1 rounded teaspoonful psyllium (6 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Psyllium Fiber.
How Much carbohydrates (carbs) is in Psyllium Fiber?
The amount of carbohydrates (carbs) in Psyllium Fiber depends on its serving size and preparation. On average, 1 rounded teaspoonful psyllium (6 grams) contains about 0.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Psyllium Fiber.
How Much Fiber is in Psyllium Fiber?
Psyllium Fiber contains approximately 5 grams of fiber in 1 rounded teaspoonful psyllium (6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Psyllium Fiber for healthier you!
What vitamins and minerals are in a Psyllium Fiber?
Psyllium Fiber contains following minerals:
General
Does Psyllium Fiber contain caffeine?
Psyllium Fiber does not contain any caffeine.
Does Psyllium Fiber contain alcohol?
Psyllium Fiber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Psyllium Fiber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Psyllium Fiber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Psyllium Fiber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Psyllium Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Psyllium Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Psyllium Fiber for free?
Yes absolutely, Since Psyllium Fiber does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Psyllium Fiber with water tracking feature?
Psyllium Fiber does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Psyllium Fiber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Psyllium Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Psyllium Fiber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Psyllium Fiber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Psyllium Fiber
Fiber in Psyllium Fiber supports digestion.
Fiber in Psyllium Fiber aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Psyllium Fiber supports heart health.
Soluble fiber in Psyllium Fiber can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Psyllium Fiber aids in weight management.
Fiber-rich foods in Psyllium Fiber increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Psyllium Fiber regulates blood sugar.
Fiber in Psyllium Fiber helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Psyllium Fiber promotes gut health.
Fiber in Psyllium Fiber acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Psyllium Fiber lowers the risk of colon cancer.
A high-fiber diet from Psyllium Fiber is linked to a reduced risk of colon cancer.
Fiber in Psyllium Fiber improves skin health.
Fiber in Psyllium Fiber helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Psyllium Fiber helps lower blood pressure.
Adequate fiber in Psyllium Fiber may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Psyllium Fiber boosts immune function.
Fiber in Psyllium Fiber supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Psyllium Fiber reduces the risk of type 2 diabetes.
Fiber in Psyllium Fiber can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 3 calories?
The amount of exercise required to burn off 1 rounded teaspoonful psyllium Psyllium Fiber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.