Psyllium Fiber

Konsyl

Total Energy

3

kcal

100

% from carbs

0

% from protein

0

% from fats

In 6 g

% daily value

Total Carbohydrates

0.1g

Fiber

5g

17.9%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Psyllium Fiber

A typical serving 1 rounded teaspoonful psyllium of Psyllium Fiber (6 grams) contains approximately 3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Psyllium Fiber depends on the ingredients and preparation method. On average, one serving 1 rounded teaspoonful psyllium (6 grams) of Psyllium Fiber contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Psyllium Fiber depends on the ingredients exists in it. On average, 1 rounded teaspoonful psyllium of Psyllium Fiber (about 6 grams) contains approximately grams of protein.

On average, 1 rounded teaspoonful psyllium (about 6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rounded teaspoonful psyllium (about 6 grams) contains about 0.05 grams of carbohydrates.

Psyllium Fiber contains approximately 5 grams of fiber in 1 rounded teaspoonful psyllium (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 rounded teaspoonful psyllium Psyllium Fiber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.