Protein Bar, Apple Crumb Cake

Bpi Sports

Total Energy

220

kcal

46.4

% from carbs

32

% from protein

21.6

% from fats

In 65 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

29g

10.5%

Fiber

17g

60.7%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Bar, Apple Crumb Cake

A typical serving 1 bar of Protein Bar, Apple Crumb Cake (65 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Bar, Apple Crumb Cake depends on the ingredients and preparation method. On average, one serving 1 bar (65 grams) of Protein Bar, Apple Crumb Cake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Bar, Apple Crumb Cake depends on the ingredients exists in it. On average, 1 bar of Protein Bar, Apple Crumb Cake (about 65 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 65 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 65 grams) contains about 29 grams of carbohydrates.

Protein Bar, Apple Crumb Cake contains approximately 17 grams of fiber in 1 bar (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Protein Bar, Apple Crumb Cake

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.