Continental Almonds

World's Finest Chocolate

Total Energy

210

kcal

43.4

% from carbs

5.66

% from protein

50.94

% from fats

In 40 g

% daily value


Total Fat

12g

18.5%


Saturated

6g

30%


Trans Fats

0.1g


Cholesterol

5mg

1.7%


Sodium, Na

30mg

1.3%



Total Carbohydrates

23g

8.4%


Fiber

2g

7.1%


Sugars

21g

42%


Protein

3g

6%






Calcium, Ca

78mg


Iron, Fe

1.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Continental Almonds

A typical serving 8 pieces of Continental Almonds (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Continental Almonds depends on the ingredients and preparation method. On average, one serving 8 pieces (40 grams) of Continental Almonds contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Continental Almonds depends on the ingredients exists in it. On average, 8 pieces of Continental Almonds (about 40 grams) contains approximately 3 grams of protein.

On average, 8 pieces (about 40 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 40 grams) contains about 23 grams of carbohydrates.

Continental Almonds contains approximately 2 grams of fiber in 8 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 210 calories?

The amount of exercise required to burn off 8 pieces Continental Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.