European Pepperettes
Schneiders
26.45
% from protein6.61
% from carbs6.61
% from fatNutrition Facts
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European Pepperettes Nutrients FAQs
Nutrients
- European Pepperettes has 40mg of Calcium.
- European Pepperettes has 570mg of Sodium, Na.
- European Pepperettes has 125mg of Potassium, K.
- European Pepperettes has 0.75mg of Iron.
What is the calorie content of European Pepperettes?
A typical serving 2 pieces (30 grams) of European Pepperettes contains approximately 130 calories.
You can check the exact calorie content by logging European Pepperettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a European Pepperettes have?
The amount of fat in European Pepperettes depends on the ingredients and preparation method. On average, one serving 2 pieces (30 grams) of European Pepperettes contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a European Pepperettes have?
The protein content in European Pepperettes depends on the ingredients exists in it. On average, 2 pieces (30 grams) of European Pepperettes contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from European Pepperettes, Download Nutribit app for healthier you!
How much sugar does a European Pepperettes have?
On average, 2 pieces (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from European Pepperettes.
How Much carbohydrates (carbs) is in European Pepperettes?
The amount of carbohydrates (carbs) in European Pepperettes depends on its serving size and preparation. On average, 2 pieces (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from European Pepperettes.
How Much Fiber is in European Pepperettes?
European Pepperettes contains approximately 0 grams of fiber in 2 pieces (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from European Pepperettes for healthier you!
What vitamins and minerals are in a European Pepperettes?
European Pepperettes contains following minerals:
General
Does European Pepperettes contain caffeine?
European Pepperettes does not contain any caffeine.
Does European Pepperettes contain alcohol?
European Pepperettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for European Pepperettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Pepperettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize European Pepperettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of European Pepperettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Pepperettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from European Pepperettes for free?
Yes! Since European Pepperettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from European Pepperettes with water tracking feature?
Nutribit automatically calculates the water content of European Pepperettes and adds it to your daily hydration log. Simply log European Pepperettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes European Pepperettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including European Pepperettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access European Pepperettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, European Pepperettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of European Pepperettes
Protein in European Pepperettes supports building and repairing tissues.
Builds and repairs tissues in European Pepperettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in European Pepperettes supports immune function.
Supports immune function in European Pepperettes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in European Pepperettes helps regulate enzymes and hormones.
Regulates enzymes and hormones in European Pepperettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in European Pepperettes provides energy.
Provides energy in European Pepperettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in European Pepperettes supports muscle growth and strength.
Supports muscle growth and strength in European Pepperettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in European Pepperettes helps in weight management.
Helps in weight management in European Pepperettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in European Pepperettes aids in the production of hemoglobin.
Aids in the production of hemoglobin in European Pepperettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in European Pepperettes supports bone health.
Supports bone health in European Pepperettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in European Pepperettes improves skin, hair, and nails.
Improves skin, hair, and nails in European Pepperettes is essential for the health and growth of hair, skin, and nails.
Protein in European Pepperettes regulates blood sugar levels.
Regulates blood sugar levels in European Pepperettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in European Pepperettes supports fluid balance.
Maintains Fluid Balance in European Pepperettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in European Pepperettes supports nerve function.
Supports Nerve Function in European Pepperettes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in European Pepperettes helps regulate blood pressure.
Regulates Blood Pressure in European Pepperettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in European Pepperettes supports muscle function.
Aids Muscle Function in European Pepperettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in European Pepperettes aids nutrient absorption.
Improves Nutrient Absorption in European Pepperettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in European Pepperettes helps balance pH levels.
Balances pH Levels in European Pepperettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in European Pepperettes supports bone health.
Supports Bone Health in European Pepperettes helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 2 pieces European Pepperettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.