Brocco Leaf
Foxy Organic
38.1
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Brocco Leaf Nutrients FAQs
Nutrients
- Vitamin A:Brocco Leaf has 3000 IU of Vitamin A.
- Vitamin C:Brocco Leaf has 60 mg of Vitamin C.
- Brocco Leaf has 390mg of Calcium.
- Brocco Leaf has 85mg of Sodium, Na.
- Brocco Leaf has 1.44mg of Iron.
What is the calorie content of Brocco Leaf?
A typical serving 3.5 cups (100 grams) of Brocco Leaf contains approximately 50 calories.
You can check the exact calorie content by logging Brocco Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocco Leaf have?
The amount of fat in Brocco Leaf depends on the ingredients and preparation method. On average, one serving 3.5 cups (100 grams) of Brocco Leaf contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocco Leaf have?
The protein content in Brocco Leaf depends on the ingredients exists in it. On average, 3.5 cups (100 grams) of Brocco Leaf contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brocco Leaf, Download Nutribit app for healthier you!
How much sugar does a Brocco Leaf have?
On average, 3.5 cups (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocco Leaf.
How Much carbohydrates (carbs) is in Brocco Leaf?
The amount of carbohydrates (carbs) in Brocco Leaf depends on its serving size and preparation. On average, 3.5 cups (100 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocco Leaf.
How Much Fiber is in Brocco Leaf?
Brocco Leaf contains approximately 2 grams of fiber in 3.5 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocco Leaf for healthier you!
What vitamins and minerals are in a Brocco Leaf?
Vitamins in Brocco Leaf:
Brocco Leaf contains following minerals:
General
Does Brocco Leaf contain caffeine?
Brocco Leaf does not contain any caffeine.
Does Brocco Leaf contain alcohol?
Brocco Leaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocco Leaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocco Leaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocco Leaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocco Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocco Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocco Leaf for free?
Yes! Since Brocco Leaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocco Leaf with water tracking feature?
Nutribit automatically calculates the water content of Brocco Leaf and adds it to your daily hydration log. Simply log Brocco Leaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocco Leaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocco Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocco Leaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocco Leaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocco Leaf
Vitamin A in Brocco Leaf supports eye health.
Vitamin A in Brocco Leaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brocco Leaf boosts immune function.
Vitamin A in Brocco Leaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brocco Leaf promotes healthy skin.
Vitamin A in Brocco Leaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brocco Leaf enhances reproductive health.
Vitamin A in Brocco Leaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brocco Leaf supports bone health.
Vitamin A in Brocco Leaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brocco Leaf reduces the risk of certain cancers.
Vitamin A in Brocco Leaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brocco Leaf promotes healthy development during pregnancy.
Vitamin A in Brocco Leaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brocco Leaf maintains healthy mucous membranes.
Vitamin A in Brocco Leaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brocco Leaf improves wound healing.
Vitamin A in Brocco Leaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brocco Leaf may reduce the risk of macular degeneration.
Vitamin A in Brocco Leaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Brocco Leaf supports bone health.
Calcium in Brocco Leaf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brocco Leaf supports muscle function.
Calcium in Brocco Leaf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brocco Leaf supports heart health.
Calcium in Brocco Leaf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brocco Leaf supports nerve transmission.
Calcium in Brocco Leaf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brocco Leaf supports blood clotting.
Calcium in Brocco Leaf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brocco Leaf supports hormonal secretion.
Calcium in Brocco Leaf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brocco Leaf supports weight management.
Calcium in Brocco Leaf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brocco Leaf supports dental health.
Calcium in Brocco Leaf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brocco Leaf supports blood pressure regulation.
Calcium in Brocco Leaf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 3.5 cups Brocco Leaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.