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S&F
110
kcal Energy
10.4%
% from carbs
3.5%
% from protein
86.1%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 tbsp
110
kcal
Serving Size: 32 tbsp
50
kcal
Serving Size: 30 tbsp
120
kcal
Serving Size: 125 cup
140
kcal
Serving Size: 36 tbsp
50
kcal
Serving Size: 30 tbsp
120
kcal
Serving Size: 16 tbsp
20
kcal
Serving Size: 28 tbsp
140
kcal
Serving Size: 35 tbsp
60
kcal
Serving Size: 35 tbsp
60
kcal
Serving Size: 36 tbsp
80
kcal
Serving Size: 30 tbsp
15
kcal
Serving Size: 60 can
170
kcal
Serving Size: 15 tbsp
20
kcal
Serving Size: 22 crackers
100
kcal
Serving Size: 19 tbsp
110
kcal
Serving Size: 30 tbsp
30
kcal
Serving Size: 5 tsp
10
kcal
Serving Size: 33 tbsp
35
kcal
Serving Size: 32 tbsp
50
kcal
Serving Size: 35 tbsp
50
kcal
Serving Size: 28 oz
30
kcal
Serving Size: Tablespoon
35
kcal
A typical serving 2 tbsp of Southern Creole Sauce (30 grams) contains approximately 110 calories. You can check the exact calorie content by logging Southern Creole Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Southern Creole Sauce depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Southern Creole Sauce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Southern Creole Sauce depends on the ingredients exists in it. On average, 2 tbsp of Southern Creole Sauce (about 30 grams) contains approximately 1 grams of protein.
The protein content in Southern Creole Sauce depends on the ingredients exists in it. On average, 2 tbsp of Southern Creole Sauce (about 30 grams) contains approximately 1 grams of protein.
On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 tbsp (about 30 grams) contains about 3 grams of carbohydrates.
Southern Creole Sauce contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Southern Creole Sauce contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Southern Creole Sauce contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Southern Creole Sauce contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Southern Creole Sauce contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Southern Creole Sauce contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Southern Creole Sauce contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Creole Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Southern Creole Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Creole Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Southern Creole Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Southern Creole Sauce and adds it to your daily hydration log. Simply log Southern Creole Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Southern Creole Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Southern Creole Sauce data can be accessed offline in the Nutribit app anytime anywhere!