Southern Creole Sauce
S&F
3.48
% from protein10.43
% from carbs10.43
% from fatNutrition Facts
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Southern Creole Sauce Nutrients FAQs
Nutrients
- Southern Creole Sauce has 20mg of Calcium.
- Southern Creole Sauce has 540mg of Sodium, Na.
- Southern Creole Sauce has 40mg of Potassium, K.
- Southern Creole Sauce has 0.2mg of Iron.
What is the calorie content of Southern Creole Sauce?
A typical serving 2 tbsp (30 grams) of Southern Creole Sauce contains approximately 110 calories.
You can check the exact calorie content by logging Southern Creole Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southern Creole Sauce have?
The amount of fat in Southern Creole Sauce depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Southern Creole Sauce contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southern Creole Sauce have?
The protein content in Southern Creole Sauce depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Southern Creole Sauce contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Southern Creole Sauce, Download Nutribit app for healthier you!
How much sugar does a Southern Creole Sauce have?
On average, 2 tbsp (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Creole Sauce.
How Much carbohydrates (carbs) is in Southern Creole Sauce?
The amount of carbohydrates (carbs) in Southern Creole Sauce depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southern Creole Sauce.
How Much Fiber is in Southern Creole Sauce?
Southern Creole Sauce contains approximately 0 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Creole Sauce for healthier you!
What vitamins and minerals are in a Southern Creole Sauce?
Southern Creole Sauce contains following minerals:
General
Does Southern Creole Sauce contain caffeine?
Southern Creole Sauce does not contain any caffeine.
Does Southern Creole Sauce contain alcohol?
Southern Creole Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southern Creole Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Creole Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southern Creole Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southern Creole Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Creole Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southern Creole Sauce for free?
Yes! Since Southern Creole Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southern Creole Sauce with water tracking feature?
Nutribit automatically calculates the water content of Southern Creole Sauce and adds it to your daily hydration log. Simply log Southern Creole Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southern Creole Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southern Creole Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southern Creole Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southern Creole Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southern Creole Sauce
Sodium, Na in Southern Creole Sauce supports fluid balance.
Maintains Fluid Balance in Southern Creole Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southern Creole Sauce supports nerve function.
Supports Nerve Function in Southern Creole Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southern Creole Sauce helps regulate blood pressure.
Regulates Blood Pressure in Southern Creole Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southern Creole Sauce supports muscle function.
Aids Muscle Function in Southern Creole Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southern Creole Sauce aids nutrient absorption.
Improves Nutrient Absorption in Southern Creole Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southern Creole Sauce helps balance pH levels.
Balances pH Levels in Southern Creole Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southern Creole Sauce supports bone health.
Supports Bone Health in Southern Creole Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 2 tbsp Southern Creole Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.