Homemade Brand Yogurt, Cookies 'N Cream

United Dairy Farmers

10.53

% from protein

65.79

% from carbs

65.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Cholesterol 10 mg
3.3%

Sodium, Na 250 mg
10.9%

Total Carbohydrates 50 g
18.2%

Sugars 38 g
76%

Protein 8 g
16%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 390 mg

Iron 0.7 mg

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Homemade Brand Yogurt, Cookies 'N Cream Nutrients FAQs

Nutrients

What is the calorie content of Homemade Brand Yogurt, Cookies 'N Cream?

A typical serving 0.5 cup (78 grams) of Homemade Brand Yogurt, Cookies 'N Cream contains approximately 150 calories.

You can check the exact calorie content by logging Homemade Brand Yogurt, Cookies 'N Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Brand Yogurt, Cookies 'N Cream have?

The amount of fat in Homemade Brand Yogurt, Cookies 'N Cream depends on the ingredients and preparation method. On average, one serving 0.5 cup (78 grams) of Homemade Brand Yogurt, Cookies 'N Cream contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Brand Yogurt, Cookies 'N Cream have?

The protein content in Homemade Brand Yogurt, Cookies 'N Cream depends on the ingredients exists in it. On average, 0.5 cup (78 grams) of Homemade Brand Yogurt, Cookies 'N Cream contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Brand Yogurt, Cookies 'N Cream, Download Nutribit app for healthier you!

How much sugar does a Homemade Brand Yogurt, Cookies 'N Cream have?

On average, 0.5 cup (78 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Brand Yogurt, Cookies 'N Cream.

How Much carbohydrates (carbs) is in Homemade Brand Yogurt, Cookies 'N Cream?

The amount of carbohydrates (carbs) in Homemade Brand Yogurt, Cookies 'N Cream depends on its serving size and preparation. On average, 0.5 cup (78 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Brand Yogurt, Cookies 'N Cream.

How Much Fiber is in Homemade Brand Yogurt, Cookies 'N Cream?

Homemade Brand Yogurt, Cookies 'N Cream contains approximately 0 grams of fiber in 0.5 cup (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Brand Yogurt, Cookies 'N Cream for healthier you!

What vitamins and minerals are in a Homemade Brand Yogurt, Cookies 'N Cream?

Vitamins in Homemade Brand Yogurt, Cookies 'N Cream:

  • Vitamin A:Homemade Brand Yogurt, Cookies 'N Cream has 100 IU of Vitamin A.
  • Vitamin C:Homemade Brand Yogurt, Cookies 'N Cream has 1.2 mg of Vitamin C.

Homemade Brand Yogurt, Cookies 'N Cream contains following minerals:

  • Homemade Brand Yogurt, Cookies 'N Cream has 195mg of Calcium.
  • Homemade Brand Yogurt, Cookies 'N Cream has 125mg of Sodium, Na.
  • Homemade Brand Yogurt, Cookies 'N Cream has 0.36mg of Iron.

General

Does Homemade Brand Yogurt, Cookies 'N Cream contain caffeine?

Homemade Brand Yogurt, Cookies 'N Cream does not contain any caffeine.

Does Homemade Brand Yogurt, Cookies 'N Cream contain alcohol?

Homemade Brand Yogurt, Cookies 'N Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Brand Yogurt, Cookies 'N Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Brand Yogurt, Cookies 'N Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Brand Yogurt, Cookies 'N Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Brand Yogurt, Cookies 'N Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Brand Yogurt, Cookies 'N Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Brand Yogurt, Cookies 'N Cream for free?

Yes! Since Homemade Brand Yogurt, Cookies 'N Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Brand Yogurt, Cookies 'N Cream with water tracking feature?

Nutribit automatically calculates the water content of Homemade Brand Yogurt, Cookies 'N Cream and adds it to your daily hydration log. Simply log Homemade Brand Yogurt, Cookies 'N Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Brand Yogurt, Cookies 'N Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Brand Yogurt, Cookies 'N Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Brand Yogurt, Cookies 'N Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Brand Yogurt, Cookies 'N Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Brand Yogurt, Cookies 'N Cream

Calcium in Homemade Brand Yogurt, Cookies 'N Cream supports bone health.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream supports muscle function.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream supports heart health.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream supports nerve transmission.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream supports blood clotting.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream supports hormonal secretion.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream supports weight management.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream supports dental health.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream supports blood pressure regulation.

Calcium in Homemade Brand Yogurt, Cookies 'N Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Homemade Brand Yogurt, Cookies 'N Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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