Homemade Brand Yogurt, Cookies 'N Cream

United Dairy Farmers

Total Energy

150

kcal

65.79

% from carbs

10.53

% from protein

23.68

% from fats

In 78 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

125mg

5.4%

Total Carbohydrates

25g

9.1%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Brand Yogurt, Cookies 'N Cream

A typical serving 0.5 cup of Homemade Brand Yogurt, Cookies 'N Cream (78 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Brand Yogurt, Cookies 'N Cream depends on the ingredients and preparation method. On average, one serving 0.5 cup (78 grams) of Homemade Brand Yogurt, Cookies 'N Cream contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Brand Yogurt, Cookies 'N Cream depends on the ingredients exists in it. On average, 0.5 cup of Homemade Brand Yogurt, Cookies 'N Cream (about 78 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 78 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 78 grams) contains about 25 grams of carbohydrates.

Homemade Brand Yogurt, Cookies 'N Cream contains approximately 0 grams of fiber in 0.5 cup (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Homemade Brand Yogurt, Cookies 'N Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.