Wheat & Sesame Snack Crackers

Fiber Gourmet

9.8

% from protein

71.84

% from carbs

71.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.8 g(4g)
Amount per serving
Calories
8.8
% Daily value*
Total Fat 0.3 g
0.5%
Sodium, Na 32.5 mg
1.4%
Potassium, K 3.8 mg
0.1%
Total Carbohydrates 2.8 g
1%
Fiber 1.8 g
6.3%
Sugars 0.1 g
0.1%
Protein 0.4 g
0.8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.1 mg
Sugars, added 0.1 g

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Wheat & Sesame Snack Crackers Nutrients FAQs

Nutrients

What is the calorie content of Wheat & Sesame Snack Crackers?

A typical serving 8 crackers (30 grams) of Wheat & Sesame Snack Crackers contains approximately 70 calories.

You can check the exact calorie content by logging Wheat & Sesame Snack Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat & Sesame Snack Crackers have?

The amount of fat in Wheat & Sesame Snack Crackers depends on the ingredients and preparation method. On average, one serving 8 crackers (30 grams) of Wheat & Sesame Snack Crackers contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat & Sesame Snack Crackers have?

The protein content in Wheat & Sesame Snack Crackers depends on the ingredients exists in it. On average, 8 crackers (30 grams) of Wheat & Sesame Snack Crackers contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat & Sesame Snack Crackers, Download Nutribit app for healthier you!

How much sugar does a Wheat & Sesame Snack Crackers have?

On average, 8 crackers (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat & Sesame Snack Crackers.

How Much carbohydrates (carbs) is in Wheat & Sesame Snack Crackers?

The amount of carbohydrates (carbs) in Wheat & Sesame Snack Crackers depends on its serving size and preparation. On average, 8 crackers (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat & Sesame Snack Crackers.

How Much Fiber is in Wheat & Sesame Snack Crackers?

Wheat & Sesame Snack Crackers contains approximately 14 grams of fiber in 8 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat & Sesame Snack Crackers for healthier you!

What vitamins and minerals are in a Wheat & Sesame Snack Crackers?

Wheat & Sesame Snack Crackers contains following minerals:

  • Wheat & Sesame Snack Crackers has 40mg of Calcium.
  • Wheat & Sesame Snack Crackers has 260mg of Sodium, Na.
  • Wheat & Sesame Snack Crackers has 30mg of Potassium, K.
  • Wheat & Sesame Snack Crackers has 0.7mg of Iron.

General

Does Wheat & Sesame Snack Crackers contain caffeine?

Wheat & Sesame Snack Crackers does not contain any caffeine.

Does Wheat & Sesame Snack Crackers contain alcohol?

Wheat & Sesame Snack Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat & Sesame Snack Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat & Sesame Snack Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat & Sesame Snack Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat & Sesame Snack Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat & Sesame Snack Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat & Sesame Snack Crackers for free?

Yes! Since Wheat & Sesame Snack Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat & Sesame Snack Crackers with water tracking feature?

Nutribit automatically calculates the water content of Wheat & Sesame Snack Crackers and adds it to your daily hydration log. Simply log Wheat & Sesame Snack Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat & Sesame Snack Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat & Sesame Snack Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat & Sesame Snack Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat & Sesame Snack Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat & Sesame Snack Crackers

Fiber in Wheat & Sesame Snack Crackers supports digestion.

Fiber in Wheat & Sesame Snack Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat & Sesame Snack Crackers supports heart health.

Soluble fiber in Wheat & Sesame Snack Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat & Sesame Snack Crackers aids in weight management.

Fiber-rich foods in Wheat & Sesame Snack Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat & Sesame Snack Crackers regulates blood sugar.

Fiber in Wheat & Sesame Snack Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat & Sesame Snack Crackers promotes gut health.

Fiber in Wheat & Sesame Snack Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat & Sesame Snack Crackers lowers the risk of colon cancer.

A high-fiber diet from Wheat & Sesame Snack Crackers is linked to a reduced risk of colon cancer.

Fiber in Wheat & Sesame Snack Crackers improves skin health.

Fiber in Wheat & Sesame Snack Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat & Sesame Snack Crackers helps lower blood pressure.

Adequate fiber in Wheat & Sesame Snack Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat & Sesame Snack Crackers boosts immune function.

Fiber in Wheat & Sesame Snack Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat & Sesame Snack Crackers reduces the risk of type 2 diabetes.

Fiber in Wheat & Sesame Snack Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 8 crackers Wheat & Sesame Snack Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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