Mashed Potatoes, Butter Milk & Sea Salt

Member's Mark

Total Energy

180

kcal

48.62

% from carbs

6.63

% from protein

44.75

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Potassium, K

370mg

7.9%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Butter Milk & Sea Salt

A typical serving 0.5 cup of Mashed Potatoes, Butter Milk & Sea Salt (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Butter Milk & Sea Salt depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mashed Potatoes, Butter Milk & Sea Salt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Butter Milk & Sea Salt depends on the ingredients exists in it. On average, 0.5 cup of Mashed Potatoes, Butter Milk & Sea Salt (about 140 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 22 grams of carbohydrates.

Mashed Potatoes, Butter Milk & Sea Salt contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Butter Milk & Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.