The Chocolate Library, Christmas
Montezuma
5.82
% from protein32
% from carbs32
% from fatNutrition Facts
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The Chocolate Library, Christmas Nutrients FAQs
Nutrients
- The Chocolate Library, Christmas has 120mg of Sodium, Na.
What is the calorie content of The Chocolate Library, Christmas?
A typical serving 100 g (100 grams) of The Chocolate Library, Christmas contains approximately 556 calories.
You can check the exact calorie content by logging The Chocolate Library, Christmas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Chocolate Library, Christmas have?
The amount of fat in The Chocolate Library, Christmas depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of The Chocolate Library, Christmas contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Chocolate Library, Christmas have?
The protein content in The Chocolate Library, Christmas depends on the ingredients exists in it. On average, 100 g (100 grams) of The Chocolate Library, Christmas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from The Chocolate Library, Christmas, Download Nutribit app for healthier you!
How much sugar does a The Chocolate Library, Christmas have?
On average, 100 g (100 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Chocolate Library, Christmas.
How Much carbohydrates (carbs) is in The Chocolate Library, Christmas?
The amount of carbohydrates (carbs) in The Chocolate Library, Christmas depends on its serving size and preparation. On average, 100 g (100 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Chocolate Library, Christmas.
How Much Fiber is in The Chocolate Library, Christmas?
The Chocolate Library, Christmas contains approximately 6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Chocolate Library, Christmas for healthier you!
What vitamins and minerals are in a The Chocolate Library, Christmas?
The Chocolate Library, Christmas contains following minerals:
General
Does The Chocolate Library, Christmas contain caffeine?
The Chocolate Library, Christmas does not contain any caffeine.
Does The Chocolate Library, Christmas contain alcohol?
The Chocolate Library, Christmas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Chocolate Library, Christmas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Chocolate Library, Christmas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Chocolate Library, Christmas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Chocolate Library, Christmas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Chocolate Library, Christmas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Chocolate Library, Christmas for free?
Yes! Since The Chocolate Library, Christmas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Chocolate Library, Christmas with water tracking feature?
Nutribit automatically calculates the water content of The Chocolate Library, Christmas and adds it to your daily hydration log. Simply log The Chocolate Library, Christmas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Chocolate Library, Christmas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Chocolate Library, Christmas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Chocolate Library, Christmas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Chocolate Library, Christmas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Chocolate Library, Christmas
Total Carbohydrates in The Chocolate Library, Christmas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Chocolate Library, Christmas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Chocolate Library, Christmas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Chocolate Library, Christmas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Chocolate Library, Christmas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Chocolate Library, Christmas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Chocolate Library, Christmas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Chocolate Library, Christmas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Chocolate Library, Christmas aids weight management by helping you feel full longer.
Fiber-rich carbs from The Chocolate Library, Christmas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Chocolate Library, Christmas enhances brain function and helps improve memory and focus.
Glucose from The Chocolate Library, Christmas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Chocolate Library, Christmas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Chocolate Library, Christmas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Chocolate Library, Christmas promotes gut health by feeding beneficial gut bacteria.
Fiber in The Chocolate Library, Christmas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Chocolate Library, Christmas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Chocolate Library, Christmas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Chocolate Library, Christmas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Chocolate Library, Christmas, help regulate blood pressure and reduce hypertension risk.
Protein in The Chocolate Library, Christmas supports building and repairing tissues.
Builds and repairs tissues in The Chocolate Library, Christmas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Chocolate Library, Christmas supports immune function.
Supports immune function in The Chocolate Library, Christmas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Chocolate Library, Christmas helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Chocolate Library, Christmas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Chocolate Library, Christmas provides energy.
Provides energy in The Chocolate Library, Christmas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Chocolate Library, Christmas supports muscle growth and strength.
Supports muscle growth and strength in The Chocolate Library, Christmas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Chocolate Library, Christmas helps in weight management.
Helps in weight management in The Chocolate Library, Christmas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Chocolate Library, Christmas aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Chocolate Library, Christmas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Chocolate Library, Christmas supports bone health.
Supports bone health in The Chocolate Library, Christmas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Chocolate Library, Christmas improves skin, hair, and nails.
Improves skin, hair, and nails in The Chocolate Library, Christmas is essential for the health and growth of hair, skin, and nails.
Protein in The Chocolate Library, Christmas regulates blood sugar levels.
Regulates blood sugar levels in The Chocolate Library, Christmas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Chocolate Library, Christmas supports digestion.
Fiber in The Chocolate Library, Christmas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Chocolate Library, Christmas supports heart health.
Soluble fiber in The Chocolate Library, Christmas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Chocolate Library, Christmas aids in weight management.
Fiber-rich foods in The Chocolate Library, Christmas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Chocolate Library, Christmas regulates blood sugar.
Fiber in The Chocolate Library, Christmas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Chocolate Library, Christmas promotes gut health.
Fiber in The Chocolate Library, Christmas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Chocolate Library, Christmas lowers the risk of colon cancer.
A high-fiber diet from The Chocolate Library, Christmas is linked to a reduced risk of colon cancer.
Fiber in The Chocolate Library, Christmas improves skin health.
Fiber in The Chocolate Library, Christmas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Chocolate Library, Christmas helps lower blood pressure.
Adequate fiber in The Chocolate Library, Christmas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Chocolate Library, Christmas boosts immune function.
Fiber in The Chocolate Library, Christmas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Chocolate Library, Christmas reduces the risk of type 2 diabetes.
Fiber in The Chocolate Library, Christmas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 556 calories?
The amount of exercise required to burn off 100 g The Chocolate Library, Christmas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.