Mass Gainer Complex

GNC Pro Performace

28.55

% from protein

65.67

% from carbs

65.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.5 g(46g)
Amount per serving
Calories
175
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.6 g
3.1%

Cholesterol 26.3 mg
8.8%

Sodium, Na 67.5 mg
2.9%

Total Carbohydrates 28.8 g
10.5%

Fiber 1.3 g
4.5%

Sugars 1.5 g
3%

Protein 12.5 g
25%

Vitamin A 12.5 IU

Vitamin C 0.2 mg

Calcium 71.5 mg

Iron 0.6 mg

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Mass Gainer Complex Nutrients FAQs

Nutrients

What is the calorie content of Mass Gainer Complex?

A typical serving 4 scoops (182 grams) of Mass Gainer Complex contains approximately 700 calories.

You can check the exact calorie content by logging Mass Gainer Complex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mass Gainer Complex have?

The amount of fat in Mass Gainer Complex depends on the ingredients and preparation method. On average, one serving 4 scoops (182 grams) of Mass Gainer Complex contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mass Gainer Complex have?

The protein content in Mass Gainer Complex depends on the ingredients exists in it. On average, 4 scoops (182 grams) of Mass Gainer Complex contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Mass Gainer Complex, Download Nutribit app for healthier you!

How much sugar does a Mass Gainer Complex have?

On average, 4 scoops (182 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mass Gainer Complex.

How Much carbohydrates (carbs) is in Mass Gainer Complex?

The amount of carbohydrates (carbs) in Mass Gainer Complex depends on its serving size and preparation. On average, 4 scoops (182 grams) contains about 115 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mass Gainer Complex.

How Much Fiber is in Mass Gainer Complex?

Mass Gainer Complex contains approximately 5 grams of fiber in 4 scoops (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mass Gainer Complex for healthier you!

What vitamins and minerals are in a Mass Gainer Complex?

Vitamins in Mass Gainer Complex:

  • Vitamin A:Mass Gainer Complex has 50 IU of Vitamin A.
  • Vitamin C:Mass Gainer Complex has 0.6 mg of Vitamin C.

Mass Gainer Complex contains following minerals:

  • Mass Gainer Complex has 286mg of Calcium.
  • Mass Gainer Complex has 270mg of Sodium, Na.
  • Mass Gainer Complex has 2.52mg of Iron.

General

Does Mass Gainer Complex contain caffeine?

Mass Gainer Complex does not contain any caffeine.

Does Mass Gainer Complex contain alcohol?

Mass Gainer Complex does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mass Gainer Complex?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mass Gainer Complex and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mass Gainer Complex quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mass Gainer Complex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mass Gainer Complex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mass Gainer Complex for free?

Yes! Since Mass Gainer Complex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mass Gainer Complex with water tracking feature?

Nutribit automatically calculates the water content of Mass Gainer Complex and adds it to your daily hydration log. Simply log Mass Gainer Complex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mass Gainer Complex as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mass Gainer Complex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mass Gainer Complex nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mass Gainer Complex data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mass Gainer Complex

Total Carbohydrates in Mass Gainer Complex provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mass Gainer Complex are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mass Gainer Complex supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mass Gainer Complex aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mass Gainer Complex helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mass Gainer Complex help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mass Gainer Complex helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mass Gainer Complex can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mass Gainer Complex aids weight management by helping you feel full longer.

Fiber-rich carbs from Mass Gainer Complex help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mass Gainer Complex enhances brain function and helps improve memory and focus.

Glucose from Mass Gainer Complex is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mass Gainer Complex boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mass Gainer Complex provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mass Gainer Complex promotes gut health by feeding beneficial gut bacteria.

Fiber in Mass Gainer Complex serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mass Gainer Complex improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mass Gainer Complex support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mass Gainer Complex helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mass Gainer Complex, help regulate blood pressure and reduce hypertension risk.

Protein in Mass Gainer Complex supports building and repairing tissues.

Builds and repairs tissues in Mass Gainer Complex is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mass Gainer Complex supports immune function.

Supports immune function in Mass Gainer Complex is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mass Gainer Complex helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mass Gainer Complex is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mass Gainer Complex provides energy.

Provides energy in Mass Gainer Complex can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mass Gainer Complex supports muscle growth and strength.

Supports muscle growth and strength in Mass Gainer Complex is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mass Gainer Complex helps in weight management.

Helps in weight management in Mass Gainer Complex promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mass Gainer Complex aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mass Gainer Complex is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mass Gainer Complex supports bone health.

Supports bone health in Mass Gainer Complex plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mass Gainer Complex improves skin, hair, and nails.

Improves skin, hair, and nails in Mass Gainer Complex is essential for the health and growth of hair, skin, and nails.

Protein in Mass Gainer Complex regulates blood sugar levels.

Regulates blood sugar levels in Mass Gainer Complex helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mass Gainer Complex supports digestion.

Fiber in Mass Gainer Complex aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mass Gainer Complex supports heart health.

Soluble fiber in Mass Gainer Complex can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mass Gainer Complex aids in weight management.

Fiber-rich foods in Mass Gainer Complex increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mass Gainer Complex regulates blood sugar.

Fiber in Mass Gainer Complex helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mass Gainer Complex promotes gut health.

Fiber in Mass Gainer Complex acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mass Gainer Complex lowers the risk of colon cancer.

A high-fiber diet from Mass Gainer Complex is linked to a reduced risk of colon cancer.

Fiber in Mass Gainer Complex improves skin health.

Fiber in Mass Gainer Complex helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mass Gainer Complex helps lower blood pressure.

Adequate fiber in Mass Gainer Complex may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mass Gainer Complex boosts immune function.

Fiber in Mass Gainer Complex supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mass Gainer Complex reduces the risk of type 2 diabetes.

Fiber in Mass Gainer Complex can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mass Gainer Complex supports bone health.

Calcium in Mass Gainer Complex is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mass Gainer Complex supports muscle function.

Calcium in Mass Gainer Complex plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mass Gainer Complex supports heart health.

Calcium in Mass Gainer Complex helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mass Gainer Complex supports nerve transmission.

Calcium in Mass Gainer Complex is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mass Gainer Complex supports blood clotting.

Calcium in Mass Gainer Complex is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mass Gainer Complex supports hormonal secretion.

Calcium in Mass Gainer Complex regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mass Gainer Complex supports weight management.

Calcium in Mass Gainer Complex may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mass Gainer Complex supports dental health.

Calcium in Mass Gainer Complex strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mass Gainer Complex supports blood pressure regulation.

Calcium in Mass Gainer Complex, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 700 calories?

The amount of exercise required to burn off 4 scoops Mass Gainer Complex

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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