Bagel Sandwich, Sausage Egg & Cheese

K Cafe

Total Energy

480

kcal

38.57

% from carbs

14.26

% from protein

47.17

% from fats

In 175 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Cholesterol

155mg

51.7%

Sodium, Na

1080mg

47%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Sandwich, Sausage Egg & Cheese

A typical serving 1 sandwich of Bagel Sandwich, Sausage Egg & Cheese (175 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Sandwich, Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (175 grams) of Bagel Sandwich, Sausage Egg & Cheese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Sandwich, Sausage Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Bagel Sandwich, Sausage Egg & Cheese (about 175 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 175 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 175 grams) contains about 46 grams of carbohydrates.

Bagel Sandwich, Sausage Egg & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Bagel Sandwich, Sausage Egg & Cheese

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0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.