Penguin Whole Wheat Cheddar Snack Crackers

Savoritz 4 Kids

11.21

% from protein

63.55

% from carbs

63.55

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Cholesterol 5 mg
1.7%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 17 g
6.2%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.1 mg

Penguin Whole Wheat Cheddar Snack Crackers Nutrients FAQs

Nutrients

What is the calorie content of Penguin Whole Wheat Cheddar Snack Crackers?

A typical serving 1 pouch (28 grams) of Penguin Whole Wheat Cheddar Snack Crackers contains approximately 110 calories.

You can check the exact calorie content by logging Penguin Whole Wheat Cheddar Snack Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penguin Whole Wheat Cheddar Snack Crackers have?

The amount of fat in Penguin Whole Wheat Cheddar Snack Crackers depends on the ingredients and preparation method. On average, one serving 1 pouch (28 grams) of Penguin Whole Wheat Cheddar Snack Crackers contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penguin Whole Wheat Cheddar Snack Crackers have?

The protein content in Penguin Whole Wheat Cheddar Snack Crackers depends on the ingredients exists in it. On average, 1 pouch (28 grams) of Penguin Whole Wheat Cheddar Snack Crackers contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Penguin Whole Wheat Cheddar Snack Crackers, Download Nutribit app for healthier you!

How much sugar does a Penguin Whole Wheat Cheddar Snack Crackers have?

On average, 1 pouch (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penguin Whole Wheat Cheddar Snack Crackers.

How Much carbohydrates (carbs) is in Penguin Whole Wheat Cheddar Snack Crackers?

The amount of carbohydrates (carbs) in Penguin Whole Wheat Cheddar Snack Crackers depends on its serving size and preparation. On average, 1 pouch (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penguin Whole Wheat Cheddar Snack Crackers.

How Much Fiber is in Penguin Whole Wheat Cheddar Snack Crackers?

Penguin Whole Wheat Cheddar Snack Crackers contains approximately 2 grams of fiber in 1 pouch (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penguin Whole Wheat Cheddar Snack Crackers for healthier you!

What vitamins and minerals are in a Penguin Whole Wheat Cheddar Snack Crackers?

Penguin Whole Wheat Cheddar Snack Crackers contains following minerals:

  • Penguin Whole Wheat Cheddar Snack Crackers has 52mg of Calcium.
  • Penguin Whole Wheat Cheddar Snack Crackers has 240mg of Sodium, Na.
  • Penguin Whole Wheat Cheddar Snack Crackers has 1.08mg of Iron.

General

Does Penguin Whole Wheat Cheddar Snack Crackers contain caffeine?

Penguin Whole Wheat Cheddar Snack Crackers does not contain any caffeine.

Does Penguin Whole Wheat Cheddar Snack Crackers contain alcohol?

Penguin Whole Wheat Cheddar Snack Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penguin Whole Wheat Cheddar Snack Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penguin Whole Wheat Cheddar Snack Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penguin Whole Wheat Cheddar Snack Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penguin Whole Wheat Cheddar Snack Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penguin Whole Wheat Cheddar Snack Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penguin Whole Wheat Cheddar Snack Crackers for free?

Yes! Since Penguin Whole Wheat Cheddar Snack Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penguin Whole Wheat Cheddar Snack Crackers with water tracking feature?

Nutribit automatically calculates the water content of Penguin Whole Wheat Cheddar Snack Crackers and adds it to your daily hydration log. Simply log Penguin Whole Wheat Cheddar Snack Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penguin Whole Wheat Cheddar Snack Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penguin Whole Wheat Cheddar Snack Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penguin Whole Wheat Cheddar Snack Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penguin Whole Wheat Cheddar Snack Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penguin Whole Wheat Cheddar Snack Crackers

How to burn 110 calories?

The amount of exercise required to burn off 1 pouch Penguin Whole Wheat Cheddar Snack Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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