Dark Turbinado Almnds

Quality Confections

Total Energy

220

kcal

36.04

% from carbs

7.21

% from protein

56.76

% from fats

In 40 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Sodium, Na

300mg

13%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Turbinado Almnds

A typical serving 0.25 cup of Dark Turbinado Almnds (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Turbinado Almnds depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Dark Turbinado Almnds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Turbinado Almnds depends on the ingredients exists in it. On average, 0.25 cup of Dark Turbinado Almnds (about 40 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 20 grams of carbohydrates.

Dark Turbinado Almnds contains approximately 3 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Dark Turbinado Almnds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.