Shining Rock Munch

A typical serving 0.25 cup (31 grams) of Shining Rock Munch contains approximately 170 calories.

You can check the exact calorie content by logging Shining Rock Munch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shining Rock Munch depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Shining Rock Munch contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Shining Rock Munch depends on the ingredients exists in it. On average, 0.25 cup (31 grams) of Shining Rock Munch contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Shining Rock Munch, Download Nutribit app for healthier you!

On average, 0.25 cup (31 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shining Rock Munch.

The amount of carbohydrates (carbs) in Shining Rock Munch depends on its serving size and preparation. On average, 0.25 cup (31 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shining Rock Munch.

Shining Rock Munch contains approximately 2 grams of fiber in 0.25 cup (31 grams).

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Shining Rock Munch contains following minerals:

• Shining Rock Munch has 26mg of Calcium.
• Shining Rock Munch has 40mg of Sodium, Na.
• Shining Rock Munch has 1.44mg of Iron.

Shining Rock Munch does not contain any caffeine.

Shining Rock Munch does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shining Rock Munch and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shining Rock Munch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shining Rock Munch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Shining Rock Munch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Shining Rock Munch and adds it to your daily hydration log. Simply log Shining Rock Munch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Shining Rock Munch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shining Rock Munch data can be accessed offline in the Nutribit app anytime anywhere!