Angel Hair Spinach
Harmons
13.93
% from protein81.59
% from carbs81.59
% from fatNutrition Facts
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Angel Hair Spinach Nutrients FAQs
Nutrients
- Vitamin A:Angel Hair Spinach has 1550 IU of Vitamin A.
- Vitamin C:Angel Hair Spinach has 6.6 mg of Vitamin C.
- Angel Hair Spinach has 30mg of Calcium.
- Angel Hair Spinach has 19mg of Sodium, Na.
- Angel Hair Spinach has 3.06mg of Iron.
What is the calorie content of Angel Hair Spinach?
A typical serving 2 oz (57 grams) of Angel Hair Spinach contains approximately 210 calories.
You can check the exact calorie content by logging Angel Hair Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Angel Hair Spinach have?
The amount of fat in Angel Hair Spinach depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Angel Hair Spinach contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Angel Hair Spinach have?
The protein content in Angel Hair Spinach depends on the ingredients exists in it. On average, 2 oz (57 grams) of Angel Hair Spinach contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Angel Hair Spinach, Download Nutribit app for healthier you!
How much sugar does a Angel Hair Spinach have?
On average, 2 oz (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Angel Hair Spinach.
How Much carbohydrates (carbs) is in Angel Hair Spinach?
The amount of carbohydrates (carbs) in Angel Hair Spinach depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Angel Hair Spinach.
How Much Fiber is in Angel Hair Spinach?
Angel Hair Spinach contains approximately 2 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Angel Hair Spinach for healthier you!
What vitamins and minerals are in a Angel Hair Spinach?
Vitamins in Angel Hair Spinach:
Angel Hair Spinach contains following minerals:
General
Does Angel Hair Spinach contain caffeine?
Angel Hair Spinach does not contain any caffeine.
Does Angel Hair Spinach contain alcohol?
Angel Hair Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Angel Hair Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Angel Hair Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Angel Hair Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Angel Hair Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Angel Hair Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Angel Hair Spinach for free?
Yes! Since Angel Hair Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Angel Hair Spinach with water tracking feature?
Nutribit automatically calculates the water content of Angel Hair Spinach and adds it to your daily hydration log. Simply log Angel Hair Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Angel Hair Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Angel Hair Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Angel Hair Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Angel Hair Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Angel Hair Spinach
Vitamin A in Angel Hair Spinach supports eye health.
Vitamin A in Angel Hair Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Angel Hair Spinach boosts immune function.
Vitamin A in Angel Hair Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Angel Hair Spinach promotes healthy skin.
Vitamin A in Angel Hair Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Angel Hair Spinach enhances reproductive health.
Vitamin A in Angel Hair Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Angel Hair Spinach supports bone health.
Vitamin A in Angel Hair Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Angel Hair Spinach reduces the risk of certain cancers.
Vitamin A in Angel Hair Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Angel Hair Spinach promotes healthy development during pregnancy.
Vitamin A in Angel Hair Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Angel Hair Spinach maintains healthy mucous membranes.
Vitamin A in Angel Hair Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Angel Hair Spinach improves wound healing.
Vitamin A in Angel Hair Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Angel Hair Spinach may reduce the risk of macular degeneration.
Vitamin A in Angel Hair Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz Angel Hair Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.