Medium Salsa, Fire Roasted
Native Texan
Total Energy
10
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Sodium, Na
150mg
6.5%
Total Carbohydrates
2g
0.7%
Calcium, Ca
13mg
Iron, Fe
0.4mg
Vitamin A, IU
250IU
Vitamin C, total ascorbic acid
10.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Medium Salsa, Fire Roasted?
How Much Protein is in Medium Salsa, Fire Roasted?
How Much Protein is in Medium Salsa, Fire Roasted?
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How Much Sugar is in Medium Salsa, Fire Roasted?
How Much carbohydrates (carbs) is in Medium Salsa, Fire Roasted?
How Much carbohydrates (carbs) is in Medium Salsa, Fire Roasted?
How Much Fiber is in Medium Salsa, Fire Roasted?
How Much Fiber is in Medium Salsa, Fire Roasted?
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The amount of exercise required to burn off 2 tbsp Medium Salsa, Fire Roasted
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.