Seaweed Snacks with Olive Oil

Sea Crunchy

Total Energy

28

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 5 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

29.7mg

1.3%

Total Carbohydrates

1.5g

0.5%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seaweed Snacks with Olive Oil

A typical serving 5 g of Seaweed Snacks with Olive Oil (5 grams) contains approximately 28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seaweed Snacks with Olive Oil depends on the ingredients and preparation method. On average, one serving 5 g (5 grams) of Seaweed Snacks with Olive Oil contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seaweed Snacks with Olive Oil depends on the ingredients exists in it. On average, 5 g of Seaweed Snacks with Olive Oil (about 5 grams) contains approximately 1 grams of protein.

On average, 5 g (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 g (about 5 grams) contains about 1.5 grams of carbohydrates.

Seaweed Snacks with Olive Oil contains approximately 1 grams of fiber in 5 g (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 5 g Seaweed Snacks with Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.