Rucatini
Garo Falo
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
More items Like Rucatini
Corn, Quinoa, Rice and Fiber Spaghetti
Garo Falo
Farfalle Bow Tie
Garo Falo
Farfalle Tricolore
Garo Falo
Fargalle Bow Ties
Garo Falo
Fusilli Macaroni Product
Garo Falo
Organic Macaroni Product, Pasta
Garo Falo
Macaroni Product, Calamarata
Garo Falo
Organic Wheat Penne Rigate
Garo Falo
Rucatini Nutrients FAQs
Nutrients
- Rucatini has 100mg of Potassium, K.
- Rucatini has 0.6mg of Iron.
What is the calorie content of Rucatini?
A typical serving 0.13 package (56 grams) of Rucatini contains approximately 210 calories.
You can check the exact calorie content by logging Rucatini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rucatini have?
The amount of fat in Rucatini depends on the ingredients and preparation method. On average, one serving 0.13 package (56 grams) of Rucatini contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rucatini have?
The protein content in Rucatini depends on the ingredients exists in it. On average, 0.13 package (56 grams) of Rucatini contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rucatini, Download Nutribit app for healthier you!
How much sugar does a Rucatini have?
On average, 0.13 package (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rucatini.
How Much carbohydrates (carbs) is in Rucatini?
The amount of carbohydrates (carbs) in Rucatini depends on its serving size and preparation. On average, 0.13 package (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rucatini.
How Much Fiber is in Rucatini?
Rucatini contains approximately 2 grams of fiber in 0.13 package (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rucatini for healthier you!
What vitamins and minerals are in a Rucatini?
Rucatini contains following minerals:
General
Does Rucatini contain caffeine?
Rucatini does not contain any caffeine.
Does Rucatini contain alcohol?
Rucatini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rucatini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rucatini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rucatini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rucatini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rucatini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rucatini for free?
Yes! Since Rucatini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rucatini with water tracking feature?
Nutribit automatically calculates the water content of Rucatini and adds it to your daily hydration log. Simply log Rucatini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rucatini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rucatini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rucatini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rucatini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rucatini
Total Carbohydrates in Rucatini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rucatini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rucatini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rucatini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rucatini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rucatini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rucatini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rucatini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rucatini aids weight management by helping you feel full longer.
Fiber-rich carbs from Rucatini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rucatini enhances brain function and helps improve memory and focus.
Glucose from Rucatini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rucatini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rucatini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rucatini promotes gut health by feeding beneficial gut bacteria.
Fiber in Rucatini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rucatini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rucatini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rucatini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rucatini, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.13 package Rucatini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.