Dark Chocolate Ghana, 70% Cacao

TCHO

6.86

% from protein

31.37

% from carbs

31.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
390
% Daily value*
Total Fat 28 g
43.1%
Saturated 17 g
85%
Total Carbohydrates 32 g
11.6%
Fiber 8 g
28.6%
Sugars 20 g
40%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 10.8 mg

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Dark Chocolate Ghana, 70% Cacao Nutrients FAQs

Nutrients

What is the calorie content of Dark Chocolate Ghana, 70% Cacao?

A typical serving 1 bar (70 grams) of Dark Chocolate Ghana, 70% Cacao contains approximately 390 calories.

You can check the exact calorie content by logging Dark Chocolate Ghana, 70% Cacao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chocolate Ghana, 70% Cacao have?

The amount of fat in Dark Chocolate Ghana, 70% Cacao depends on the ingredients and preparation method. On average, one serving 1 bar (70 grams) of Dark Chocolate Ghana, 70% Cacao contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chocolate Ghana, 70% Cacao have?

The protein content in Dark Chocolate Ghana, 70% Cacao depends on the ingredients exists in it. On average, 1 bar (70 grams) of Dark Chocolate Ghana, 70% Cacao contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chocolate Ghana, 70% Cacao, Download Nutribit app for healthier you!

How much sugar does a Dark Chocolate Ghana, 70% Cacao have?

On average, 1 bar (70 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolate Ghana, 70% Cacao.

How Much carbohydrates (carbs) is in Dark Chocolate Ghana, 70% Cacao?

The amount of carbohydrates (carbs) in Dark Chocolate Ghana, 70% Cacao depends on its serving size and preparation. On average, 1 bar (70 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chocolate Ghana, 70% Cacao.

How Much Fiber is in Dark Chocolate Ghana, 70% Cacao?

Dark Chocolate Ghana, 70% Cacao contains approximately 8 grams of fiber in 1 bar (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolate Ghana, 70% Cacao for healthier you!

What vitamins and minerals are in a Dark Chocolate Ghana, 70% Cacao?

Dark Chocolate Ghana, 70% Cacao contains following minerals:

  • Dark Chocolate Ghana, 70% Cacao has 52mg of Calcium.
  • Dark Chocolate Ghana, 70% Cacao has 10.8mg of Iron.

General

Does Dark Chocolate Ghana, 70% Cacao contain caffeine?

Dark Chocolate Ghana, 70% Cacao does not contain any caffeine.

Does Dark Chocolate Ghana, 70% Cacao contain alcohol?

Dark Chocolate Ghana, 70% Cacao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chocolate Ghana, 70% Cacao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolate Ghana, 70% Cacao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chocolate Ghana, 70% Cacao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chocolate Ghana, 70% Cacao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolate Ghana, 70% Cacao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chocolate Ghana, 70% Cacao for free?

Yes! Since Dark Chocolate Ghana, 70% Cacao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chocolate Ghana, 70% Cacao with water tracking feature?

Nutribit automatically calculates the water content of Dark Chocolate Ghana, 70% Cacao and adds it to your daily hydration log. Simply log Dark Chocolate Ghana, 70% Cacao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chocolate Ghana, 70% Cacao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolate Ghana, 70% Cacao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chocolate Ghana, 70% Cacao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chocolate Ghana, 70% Cacao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chocolate Ghana, 70% Cacao

Fiber in Dark Chocolate Ghana, 70% Cacao supports digestion.

Fiber in Dark Chocolate Ghana, 70% Cacao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Chocolate Ghana, 70% Cacao supports heart health.

Soluble fiber in Dark Chocolate Ghana, 70% Cacao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Chocolate Ghana, 70% Cacao aids in weight management.

Fiber-rich foods in Dark Chocolate Ghana, 70% Cacao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Chocolate Ghana, 70% Cacao regulates blood sugar.

Fiber in Dark Chocolate Ghana, 70% Cacao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Chocolate Ghana, 70% Cacao promotes gut health.

Fiber in Dark Chocolate Ghana, 70% Cacao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Chocolate Ghana, 70% Cacao lowers the risk of colon cancer.

A high-fiber diet from Dark Chocolate Ghana, 70% Cacao is linked to a reduced risk of colon cancer.

Fiber in Dark Chocolate Ghana, 70% Cacao improves skin health.

Fiber in Dark Chocolate Ghana, 70% Cacao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Chocolate Ghana, 70% Cacao helps lower blood pressure.

Adequate fiber in Dark Chocolate Ghana, 70% Cacao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Chocolate Ghana, 70% Cacao boosts immune function.

Fiber in Dark Chocolate Ghana, 70% Cacao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Chocolate Ghana, 70% Cacao reduces the risk of type 2 diabetes.

Fiber in Dark Chocolate Ghana, 70% Cacao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 390 calories?

The amount of exercise required to burn off 1 bar Dark Chocolate Ghana, 70% Cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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