Dark Chocolate Ghana, 70% Cacao

TCHO

Total Energy

390

kcal

31.37

% from carbs

6.86

% from protein

61.76

% from fats

In 70 g

% daily value

Total Fat

28g

43.1%

Saturated

17g

85%

Total Carbohydrates

32g

11.6%

Fiber

8g

28.6%

Sugars

20g

40%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Ghana, 70% Cacao

A typical serving 1 bar of Dark Chocolate Ghana, 70% Cacao (70 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Ghana, 70% Cacao depends on the ingredients and preparation method. On average, one serving 1 bar (70 grams) of Dark Chocolate Ghana, 70% Cacao contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Ghana, 70% Cacao depends on the ingredients exists in it. On average, 1 bar of Dark Chocolate Ghana, 70% Cacao (about 70 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 70 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 70 grams) contains about 32 grams of carbohydrates.

Dark Chocolate Ghana, 70% Cacao contains approximately 8 grams of fiber in 1 bar (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 bar Dark Chocolate Ghana, 70% Cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.