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Crackers, Original, Seed Flour

Simple Mills

150

kcal Energy

47.4%

% from carbs

5.3%

% from protein

47.4%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
150

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Potassium, K 70 mg
1.5%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 0 g
Protein 2 g
4%
Iron 1 mg
5.6%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers, Original, Seed Flour

Nutrients

What is the calorie content of Crackers, Original, Seed Flour?

A typical serving 9 crackers of Crackers, Original, Seed Flour (30 grams) contains approximately 150 calories. You can check the exact calorie content by logging Crackers, Original, Seed Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crackers, Original, Seed Flour have?

The amount of fat in Crackers, Original, Seed Flour depends on the ingredients and preparation method. On average, one serving 9 crackers (30 grams) of Crackers, Original, Seed Flour contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crackers, Original, Seed Flour have?

The protein content in Crackers, Original, Seed Flour depends on the ingredients exists in it. On average, 9 crackers of Crackers, Original, Seed Flour (about 30 grams) contains approximately 2 grams of protein.

Is Crackers, Original, Seed Flour a good source of protein?

The protein content in Crackers, Original, Seed Flour depends on the ingredients exists in it. On average, 9 crackers of Crackers, Original, Seed Flour (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Crackers, Original, Seed Flour have?

On average, 9 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crackers, Original, Seed Flour contain added sugar?

On average, 9 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crackers, Original, Seed Flour?

On average, 9 crackers (about 30 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Crackers, Original, Seed Flour?

Crackers, Original, Seed Flour contains approximately 1 grams of fiber in 9 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crackers, Original, Seed Flour?

Crackers, Original, Seed Flour contains approximately 1 grams of fiber in 9 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crackers, Original, Seed Flour suitable for vegans?

Crackers, Original, Seed Flour contains approximately 1 grams of fiber in 9 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crackers, Original, Seed Flour contain caffeine?

Crackers, Original, Seed Flour contains approximately 1 grams of fiber in 9 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crackers, Original, Seed Flour contain alcohol?

Crackers, Original, Seed Flour contains approximately 1 grams of fiber in 9 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crackers, Original, Seed Flour healthier?

Crackers, Original, Seed Flour contains approximately 1 grams of fiber in 9 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crackers, Original, Seed Flour in Nutribit?

Crackers, Original, Seed Flour contains approximately 1 grams of fiber in 9 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crackers, Original, Seed Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers, Original, Seed Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crackers, Original, Seed Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crackers, Original, Seed Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers, Original, Seed Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crackers, Original, Seed Flour for free?

Yes absolutely, Since Crackers, Original, Seed Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crackers, Original, Seed Flour with water tracking feature?

Crackers, Original, Seed Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crackers, Original, Seed Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crackers, Original, Seed Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crackers, Original, Seed Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crackers, Original, Seed Flour data can be accessed offline in the Nutribit app anytime anywhere!