Lemon Honey Parfait with Flesh Fruit

Renaissance Food Group

Total Energy

280

kcal

60.35

% from carbs

23.86

% from protein

15.79

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

65mg

2.8%

Potassium, K

355mg

7.6%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

25g

50%

Protein

17g

34%

Calcium, Ca

177mg

Iron, Fe

1mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Honey Parfait with Flesh Fruit

A typical serving 1 container of Lemon Honey Parfait with Flesh Fruit (240 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Honey Parfait with Flesh Fruit depends on the ingredients and preparation method. On average, one serving 1 container (240 grams) of Lemon Honey Parfait with Flesh Fruit contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Honey Parfait with Flesh Fruit depends on the ingredients exists in it. On average, 1 container of Lemon Honey Parfait with Flesh Fruit (about 240 grams) contains approximately 17 grams of protein.

On average, 1 container (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 240 grams) contains about 43 grams of carbohydrates.

Lemon Honey Parfait with Flesh Fruit contains approximately 4 grams of fiber in 1 container (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Lemon Honey Parfait

Del Monte

150 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 container Lemon Honey Parfait with Flesh Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.