Plain Brownies, with Fudge Icing

Publix Bakery

Total Energy

220

kcal

60.44

% from carbs

3.56

% from protein

36

% from fats

In 57 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

180mg

7.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

1.2mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Brownies, with Fudge Icing

A typical serving 1 brownie of Plain Brownies, with Fudge Icing (57 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Brownies, with Fudge Icing depends on the ingredients and preparation method. On average, one serving 1 brownie (57 grams) of Plain Brownies, with Fudge Icing contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Brownies, with Fudge Icing depends on the ingredients exists in it. On average, 1 brownie of Plain Brownies, with Fudge Icing (about 57 grams) contains approximately 2 grams of protein.

On average, 1 brownie (about 57 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 57 grams) contains about 34 grams of carbohydrates.

Plain Brownies, with Fudge Icing contains approximately 1 grams of fiber in 1 brownie (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 brownie Plain Brownies, with Fudge Icing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.