Three Bean Dip & Tortilla Chips

Go Picnic

Total Energy

440

kcal

45.43

% from carbs

12.47

% from protein

42.09

% from fats

In 128 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Sodium, Na

320mg

13.9%

Total Carbohydrates

51g

18.5%

Fiber

10g

35.7%

Sugars

18g

36%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three Bean Dip & Tortilla Chips

A typical serving 1 box of Three Bean Dip & Tortilla Chips (128 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three Bean Dip & Tortilla Chips depends on the ingredients and preparation method. On average, one serving 1 box (128 grams) of Three Bean Dip & Tortilla Chips contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three Bean Dip & Tortilla Chips depends on the ingredients exists in it. On average, 1 box of Three Bean Dip & Tortilla Chips (about 128 grams) contains approximately 14 grams of protein.

On average, 1 box (about 128 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 128 grams) contains about 51 grams of carbohydrates.

Three Bean Dip & Tortilla Chips contains approximately 10 grams of fiber in 1 box (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 box Three Bean Dip & Tortilla Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.