Apple, Almonds Chia And Flax Seed Granola

Nutri Snacks

Total Energy

130

kcal

59.52

% from carbs

8.33

% from protein

32.14

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

44mg

1.9%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4.5g

9%

Protein

3.5g

7%

Calcium, Ca

390mg

Iron, Fe

3mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple, Almonds Chia And Flax Seed Granola

A typical serving 0.5 cup of Apple, Almonds Chia And Flax Seed Granola (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple, Almonds Chia And Flax Seed Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Apple, Almonds Chia And Flax Seed Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple, Almonds Chia And Flax Seed Granola depends on the ingredients exists in it. On average, 0.5 cup of Apple, Almonds Chia And Flax Seed Granola (about 40 grams) contains approximately 3.5 grams of protein.

On average, 0.5 cup (about 40 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 40 grams) contains about 25 grams of carbohydrates.

Apple, Almonds Chia And Flax Seed Granola contains approximately 5 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Apple, Almonds Chia And Flax Seed Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.