Chilean Sea Bass Dumplings

Royal Asia

Total Energy

460

kcal

49.88

% from carbs

13.43

% from protein

36.69

% from fats

In 198 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

1190mg

51.7%

Potassium, K

194mg

4.1%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

14g

28%

Calcium, Ca

141mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilean Sea Bass Dumplings

A typical serving 1 tray including sauce of Chilean Sea Bass Dumplings (198 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilean Sea Bass Dumplings depends on the ingredients and preparation method. On average, one serving 1 tray including sauce (198 grams) of Chilean Sea Bass Dumplings contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilean Sea Bass Dumplings depends on the ingredients exists in it. On average, 1 tray including sauce of Chilean Sea Bass Dumplings (about 198 grams) contains approximately 14 grams of protein.

On average, 1 tray including sauce (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray including sauce (about 198 grams) contains about 52 grams of carbohydrates.

Chilean Sea Bass Dumplings contains approximately 3 grams of fiber in 1 tray including sauce (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 tray including sauce Chilean Sea Bass Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.