Onion Pockets

Thin Slim Foods

Total Energy

90

kcal

37.84

% from carbs

37.84

% from protein

24.32

% from fats

In 56.7 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

180mg

7.8%

Total Carbohydrates

14g

5.1%

Fiber

14g

50%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Pockets

A typical serving 1 pocket of Onion Pockets (56.7 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Pockets depends on the ingredients and preparation method. On average, one serving 1 pocket (56.7 grams) of Onion Pockets contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Pockets depends on the ingredients exists in it. On average, 1 pocket of Onion Pockets (about 56.7 grams) contains approximately 14 grams of protein.

On average, 1 pocket (about 56.7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 56.7 grams) contains about 14 grams of carbohydrates.

Onion Pockets contains approximately 14 grams of fiber in 1 pocket (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 pocket Onion Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.