Organic Brown Eggs, Free Range

Island Gold

Total Energy

70

kcal

5.48

% from carbs

32.88

% from protein

61.64

% from fats

In 53 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

195mg

65%

Sodium, Na

65mg

2.8%

Total Carbohydrates

1g

0.4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Brown Eggs, Free Range

A typical serving 1 large egg of Organic Brown Eggs, Free Range (53 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Brown Eggs, Free Range depends on the ingredients and preparation method. On average, one serving 1 large egg (53 grams) of Organic Brown Eggs, Free Range contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Brown Eggs, Free Range depends on the ingredients exists in it. On average, 1 large egg of Organic Brown Eggs, Free Range (about 53 grams) contains approximately 6 grams of protein.

On average, 1 large egg (about 53 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large egg (about 53 grams) contains about 1 grams of carbohydrates.

Organic Brown Eggs, Free Range contains approximately 0 grams of fiber in 1 large egg (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 large egg Organic Brown Eggs, Free Range

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.