Mild Chili

Puritan's Pride

Total Energy

290

kcal

43.84

% from carbs

19.18

% from protein

36.99

% from fats

In 212 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

32g

11.6%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

60mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Chili

A typical serving 0.5 can of Mild Chili (212 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Chili depends on the ingredients and preparation method. On average, one serving 0.5 can (212 grams) of Mild Chili contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Chili depends on the ingredients exists in it. On average, 0.5 can of Mild Chili (about 212 grams) contains approximately 14 grams of protein.

On average, 0.5 can (about 212 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 212 grams) contains about 32 grams of carbohydrates.

Mild Chili contains approximately 9 grams of fiber in 0.5 can (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 can Mild Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.