Green Pesto, Reduced Fat

ASDA

Total Energy

214.5

kcal

4.75

% from carbs

5.51

% from protein

89.74

% from fats

In 100 g

% daily value


Total Fat

21g

32.3%


Saturated

3g

15%



Sodium, Na

440mg

19.1%



Total Carbohydrates

2.5g

0.9%


Fiber

1.8g

6.4%


Sugars

0.3g

0.5%


Protein

2.9g

5.8%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Pesto, Reduced Fat

A typical serving 100 g of Green Pesto, Reduced Fat (100 grams) contains approximately 214.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Pesto, Reduced Fat depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Green Pesto, Reduced Fat contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Pesto, Reduced Fat depends on the ingredients exists in it. On average, 100 g of Green Pesto, Reduced Fat (about 100 grams) contains approximately 2.9 grams of protein.

On average, 100 g (about 100 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 2.5 grams of carbohydrates.

Green Pesto, Reduced Fat contains approximately 1.8 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 215 calories?

The amount of exercise required to burn off 100 g Green Pesto, Reduced Fat

Set Your Weight

6,883 steps

Average 2.3 ft stride

59 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

51 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.